10.1 km | 01:05:51 | 06:32/km日期: 2021-12-02 15:38 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'34" / 06'59" / 06'34" / 06'31" / 06'20" / 06'19" / 07'00" / 06'39" / 06'18" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'59" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'20" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 07'00" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'18" | 00:59'14" |
| 10 | 06'14" | 01:05'28" |
| 10.1 | 06'08" | 01:05'51" |
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