16.0 km | 02:51:02 | 10:40/km日期: 2021-12-06 16:30 - 平均心率: 119 - 卡路里: 925 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'12" / 06'13" / 05'42" / 05'48" / 05'51" / 05'42" / 76'47" / 71'22" / 16'06" / 11'15" / 11'26" / 11'36" / 270'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 16'39" (+10'58") | 1000 / 7000 |
| 8 | | 17'09" (+11'28") | 1000 / 8000 |
| 9 | | 16'17" (+10'36") | 1000 / 9000 |
| 10 | | 11'15" (+05'34") | 1000 / 10000 |
| 11 | | 11'25" (+05'44") | 1000 / 11000 |
| 12 | | 11'36" (+05'55") | 1000 / 12000 |
| 13 | | 11'50" (+06'09") | 1000 / 13000 |
| 14 | | 13'04" (+07'23") | 1000 / 14000 |
| 15 | | 12'56" (+07'15") | 1000 / 15000 |
| 16 | | 12'56" (+07'15") | 1000 / 16000 |
| 17 | | 12'42" (+07'01") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 362.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 76'47" | 01:52'15" |
| 8 | 71'22" | 03:03'37" |
| 9 | 16'06" | 03:19'43" |
| 10 | 11'15" | 03:30'58" |
| 11 | 11'26" | 03:42'24" |
| 12 | 11'36" | 03:54'00" |
| 16.0 | 01'56" | 04:01'50" |
展開計圈分析
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