15.1 km | 01:16:45 | 05:05/km日期: 2021-12-08 18:07 - 平均心率: 186 - 卡路里: 853 Cal - 總步數: 14482 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'34" / 05'24" / 05'28" / 05'24" / 05'06" / 05'07" / 04'54" / 04'54" / 04'53" / 04'48" / 04'52" / 04'46" / 04'48" / 04'48" / 04'46" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'52") | 1002 / 1002 | 183 / 97 |
| 2 | | 05'29" (+00'45") | 1000 / 2003 | 185 / 98 |
| 3 | | 05'32" (+00'48") | 1004 / 3008 | 186 / 96 |
| 4 | | 05'24" (+00'40") | 1001 / 4009 | 185 / 99 |
| 5 | | 05'15" (+00'31") | 1002 / 5011 | 186 / 102 |
| 6 | | 05'08" (+00'24") | 1002 / 6014 | 187 / 103 |
| 7 | | 05'00" (+00'16") | 1001 / 7016 | 189 / 105 |
| 8 | | 04'56" (+00'12") | 1000 / 8016 | 190 / 106 |
| 9 | | 04'55" (+00'11") | 1001 / 9018 | 190 / 106 |
| 10 | | 04'50" (+00'06") | 1002 / 10020 | 190 / 108 |
| 11 | | 04'57" (+00'13") | 1001 / 11022 | 190 / 105 |
| 12 | | 04'49" (+00'05") | 1000 / 12022 | 190 / 108 |
| 13 | | 04'54" (+00'10") | 1001 / 13024 | 191 / 106 |
| 14 | | 04'52" (+00'08") | 1003 / 14027 | 190 / 107 |
| 15 | | 04'44" | 1001 / 15028 | 192 / 109 |
| 16 | | 04'37" | 28 / 15057 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 430.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 04'54" | 00:36'57" |
| 8 | 04'54" | 00:41'51" |
| 9 | 04'53" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 11 | 04'52" | 00:56'24" |
| 12 | 04'46" | 01:01'10" |
| 13 | 04'48" | 01:05'58" |
| 14 | 04'48" | 01:10'46" |
| 15 | 04'46" | 01:15'32" |
| 15.1 | 20'52" | 01:16'45" |
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