14.3 km | 01:13:30 | 05:08/km日期: 2021-12-08 18:30 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'45" / 05'21" / 05'17" / 05'08" / 04'56" / 04'46" / 04'52" / 04'51" / 05'07" / 05'21" / 05'11" / 05'14" / 05'05" / 04'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'58") | 1000 / 1000 |
2 | | 05'21" (+00'35") | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'06" (+00'20") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'51" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'20") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 05'10" (+00'24") | 1000 / 11000 |
12 | | 05'13" (+00'27") | 1000 / 12000 |
13 | | 05'05" (+00'19") | 1000 / 13000 |
14 | | 04'59" (+00'13") | 1000 / 14000 |
15 | | 05'24" (+00'38") | 303 / 14303 |
12月累積里程 :
140.37 km NIKE Zoom Fly 3 累積 :
588.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'17" | 00:16'23" |
4 | 05'08" | 00:21'31" |
5 | 04'56" | 00:26'27" |
6 | 04'46" | 00:31'13" |
7 | 04'52" | 00:36'05" |
8 | 04'51" | 00:40'56" |
9 | 05'07" | 00:46'03" |
10 | 05'21" | 00:51'24" |
11 | 05'11" | 00:56'35" |
12 | 05'14" | 01:01'49" |
13 | 05'05" | 01:06'54" |
14 | 04'59" | 01:11'53" |
14.3 | 05'26" | 01:13'32" |