Cheng 2018/01/21 訓練日誌 | Marathon's World

Cheng 新北市
ID 249505

47 位追隨者

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54.0 km | 05:29:41 | 06:06/km | 第11馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	05:29:41
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'40")

00:28'40" (+04'23")

01:03'08"

10 km

(01:03'08")

00:34'28" (+10'11")

15 km

(01:47'19")

00:44'11" (+19'54")

01:30'06" (+26'58")

20 km

(02:33'14")

00:45'55" (+21'38")

25 km

(02:57'31")

00:24'17"

01:03'30" (+00'22")

30 km

(03:36'44")

00:39'13" (+14'56")

35 km

(04:24'49")

00:48'05" (+23'48")

01:14'27" (+11'19")

40 km

(04:51'11")

00:26'22" (+02'05")

45 km

(05:17'12")

00:26'01" (+01'44")

00:00'00"

Finish

(05:29:41)

日期: 2018-01-21 05:30 - 總爬升: 1629 m - 卡路里: 3208 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'43"

(05'43")

05'43" (+01'17")

1000 / 1000

2

05'18"

(11'02")

05'18" (+00'52")

1000 / 2000

3

06'03"

(17'05")

06'03" (+01'37")

1000 / 3000

4

05'48"

(22'54")

05'48" (+01'22")

1000 / 4000

5

05'45"

(28'39")

05'45" (+01'19")

1000 / 5000

展開計圈分析

6

06'33"

(35'13")

06'33" (+02'07")

1000 / 6000

7

06'12"

(41'25")

06'12" (+01'46")

1000 / 7000

8

06'30"

(47'56")

06'30" (+02'04")

1000 / 8000

9

07'40"

(55'36")

07'40" (+03'14")

1000 / 9000

10

07'31"

(01:03'07")

07'31" (+03'05")

1000 / 10000

11

08'34"

(01:11'42")

08'34" (+04'08")

1000 / 11000

12

08'29"

(01:20'12")

08'29" (+04'03")

1000 / 12000

13

09'19"

(01:29'32")

09'19" (+04'53")

1000 / 13000

14

08'31"

(01:38'03")

08'31" (+04'05")

1000 / 14000

15

09'12"

(01:47'16")

09'12" (+04'46")

1000 / 15000

16

08'11"

(01:55'27")

08'11" (+03'45")

1000 / 16000

17

10'15"

(02:05'42")

10'15" (+05'49")

1000 / 17000

18

08'47"

(02:14'29")

08'47" (+04'21")

1000 / 18000

19

08'20"

(02:22'49")

08'20" (+03'54")

1000 / 19000

20

10'23"

(02:33'13")

10'23" (+05'57")

1000 / 20000

21

04'55"

(02:38'08")

04'55" (+00'29")

1000 / 21000

22

04'40"

(02:42'49")

04'40" (+00'14")

1000 / 22000

23

04'34"

(02:47'24")

04'34" (+00'08")

1000 / 23000

24

04'26"

(02:51'50")

04'26"

1000 / 24000

25

05'40"

(02:57'30")

05'40" (+01'14")

1000 / 25000

26

05'07"

(03:02'38")

05'07" (+00'41")

1000 / 26000

27

07'42"

(03:10'21")

07'42" (+03'16")

1000 / 27000

28

09'11"

(03:19'32")

09'11" (+04'45")

1000 / 28000

29

09'31"

(03:29'04")

09'31" (+05'05")

1000 / 29000

30

07'38"

(03:36'43")

07'38" (+03'12")

1000 / 30000

31

12'37"

(03:49'20")

12'37" (+08'11")

1000 / 31000

32

11'39"

(04:00'59")

11'39" (+07'13")

1000 / 32000

33

10'39"

(04:11'38")

10'39" (+06'13")

1000 / 33000

34

08'04"

(04:19'43")

08'04" (+03'38")

1000 / 34000

35

05'05"

(04:24'48")

05'05" (+00'39")

1000 / 35000

36

05'54"

(04:30'43")

05'54" (+01'28")

1000 / 36000

37

05'03"

(04:35'47")

05'03" (+00'37")

1000 / 37000

38

04'50"

(04:40'37")

04'50" (+00'24")

1000 / 38000

39

05'18"

(04:45'55")

05'18" (+00'52")

1000 / 39000

40

05'14"

(04:51'10")

05'14" (+00'48")

1000 / 40000

41

04'47"

(04:55'57")

04'47" (+00'21")

1000 / 41000

42

06'04"

(05:02'02")

06'04" (+01'38")

1000 / 42000

43

04'46"

(05:06'48")

04'46" (+00'20")

1000 / 43000

44

05'15"

(05:12'03")

05'15" (+00'49")

1000 / 44000

45

05'07"

(05:17'11")

05'07" (+00'41")

1000 / 45000

46

06'46"

(05:23'58")

06'46" (+02'20")

1000 / 46000

47

05'20"

(05:29'18")

05'20" (+00'54")

1000 / 47000

48

00'22"

(05:29'41")

06'30" (+02'04")

57 / 47057

初超馬平安完賽！
手錶沒電了，時間：06:03:32

賽前宣言: 初超馬.....

賽後評分: 風景不錯的賽道
給 5 星

1月累積里程 : 250.80 km

asics T5NON-0793 累積 : 318.6 km

TCX 上傳 | 6 years ago

J, 威諾和其他 17 人說推

·

觀看另 4 則留言

DakotaDe 恭喜CC大超馬完賽!

2018-01-21 23:15 ·

Tina Yin 你好厲害喔！恭喜完賽！

2018-01-22 09:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'19"	00:11'03"
3	06'03"	00:17'06"
4	05'49"	00:22'55"
5	05'45"	00:28'40"
6	06'34"	00:35'14"
7	06'12"	00:41'26"
8	06'31"	00:47'57"
9	07'40"	00:55'37"
10	07'31"	01:03'08"
11	08'36"	01:11'44"
12	08'29"	01:20'13"
13	09'19"	01:29'32"
14	08'32"	01:38'04"
15	09'15"	01:47'19"
16	08'09"	01:55'28"
17	10'15"	02:05'43"
18	08'47"	02:14'30"
19	08'20"	02:22'50"
20	10'24"	02:33'14"
21	04'55"	02:38'09"
22	04'41"	02:42'50"
23	04'35"	02:47'25"
24	04'26"	02:51'51"
25	05'40"	02:57'31"
26	05'08"	03:02'39"
27	07'43"	03:10'22"
28	09'11"	03:19'33"
29	09'32"	03:29'05"
30	07'39"	03:36'44"
31	12'37"	03:49'21"
32	11'40"	04:01'01"
33	10'38"	04:11'39"
34	08'05"	04:19'44"
35	05'05"	04:24'49"
36	05'56"	04:30'45"
37	05'03"	04:35'48"
38	04'50"	04:40'38"
39	05'18"	04:45'56"
40	05'15"	04:51'11"
41	04'47"	04:55'58"
42	06'05"	05:02'03"
43	04'46"	05:06'49"
44	05'15"	05:12'04"
45	05'08"	05:17'12"
46	06'47"	05:23'59"
47	05'20"	05:29'19"
47.1	06'24"	05:29'41"

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