19.3 km | 04:08:50 | 12:53/km日期: 2021-12-11 07:00 - 總爬升: 1118 m - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 98%
Pace: 06'50" / 20'35" / 19'41" / 13'56" / 09'56" / 08'27" / 09'30" / 07'22" / 05'31" / 09'22" / 12'52" / 20'53" / 23'10" / 10'18" / 08'19" / 12'53" / 16'28" / 11'09" / 11'33" / 06'21" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 20'35" | 00:27'25" |
| 3 | 19'41" | 00:47'06" |
| 4 | 13'56" | 01:01'02" |
| 5 | 09'56" | 01:10'58" |
| 6 | 08'27" | 01:19'25" |
| 7 | 09'30" | 01:28'55" |
| 8 | 07'22" | 01:36'17" |
| 9 | 05'31" | 01:41'48" |
| 10 | 09'22" | 01:51'10" |
| 11 | 12'52" | 02:04'02" |
| 12 | 20'53" | 02:24'55" |
| 13 | 23'10" | 02:48'05" |
| 14 | 10'18" | 02:58'23" |
| 15 | 08'19" | 03:06'42" |
| 16 | 12'53" | 03:19'35" |
| 17 | 16'28" | 03:36'03" |
| 18 | 11'09" | 03:47'12" |
| 19 | 11'33" | 03:58'45" |
| 20 | 06'21" | 04:05'06" |
| 19.3 | -5'-18" | 04:08'50" |
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