10.4 km | 01:08:57 | 06:37/km日期: 2021-12-08 16:09 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'19" / 06'54" / 06'32" / 06'48" / 06'34" / 06'47" / 07'04" / 06'33" / 06'03" / 06'08" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 07'38" (+01'36") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'54" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'48" | 00:26'33" |
| 5 | 06'34" | 00:33'07" |
| 6 | 06'47" | 00:39'54" |
| 7 | 07'04" | 00:46'58" |
| 8 | 06'33" | 00:53'31" |
| 9 | 06'03" | 00:59'34" |
| 10 | 06'08" | 01:05'42" |
| 10.4 | 07'39" | 01:08'46" |
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