12.1 km | 01:19:53 | 06:37/km日期: 2021-12-11 17:07 - 平均心率: 143 - 卡路里: 532 Cal - 總步數: 14390 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'11" / 06'33" / 06'54" / 06'48" / 07'19" / 06'30" / 06'24" / 06'05" / 06'10" / 06'20" / 06'44" / 06'38" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'04") | 1000 / 1000 | 179 / 89 |
| 2 | | 06'35" (+00'26") | 1000 / 2001 | 181 / 83 |
| 3 | | 07'01" (+00'52") | 1000 / 3001 | 179 / 79 |
| 4 | | 06'54" (+00'45") | 1000 / 4001 | 179 / 80 |
| 5 | | 07'18" (+01'09") | 1000 / 5002 | 174 / 78 |
| 6 | | 06'35" (+00'26") | 1001 / 6004 | 179 / 84 |
| 7 | | 06'29" (+00'20") | 1000 / 7005 | 180 / 85 |
| 8 | | 06'09" | 1000 / 8006 | 183 / 88 |
| 9 | | 06'12" (+00'03") | 1002 / 9008 | 184 / 87 |
| 10 | | 06'30" (+00'21") | 1000 / 10008 | 181 / 84 |
| 11 | | 06'49" (+00'40") | 1000 / 11009 | 181 / 80 |
| 12 | | 06'37" (+00'28") | 1000 / 12009 | 179 / 84 |
| 13 | | 06'02" | 55 / 12064 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
223.77 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'54" | 00:19'38" |
| 4 | 06'48" | 00:26'26" |
| 5 | 07'19" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'24" | 00:46'39" |
| 8 | 06'05" | 00:52'44" |
| 9 | 06'10" | 00:58'54" |
| 10 | 06'20" | 01:05'14" |
| 11 | 06'44" | 01:11'58" |
| 12 | 06'38" | 01:18'36" |
| 12.1 | 19'48" | 01:19'53" |
展開計圈分析
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