10.7 km | 00:56:26 | 05:17/km日期: 2015-06-01 19:35 - 地點: 信義國中 - 平均心率: 155 - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'16" / 05'15" / 05'16" / 05'08" / 05'12" / 05'18" / 05'38" / 05'29" / 05'21" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 198 / 198 |
| 2 | | 05'12" (+00'12") | 210 / 408 |
| 3 | | 05'07" (+00'07") | 213 / 621 |
| 4 | | 05'08" (+00'08") | 219 / 841 |
| 5 | | 05'16" (+00'16") | 216 / 1057 |
| 6 | | 05'21" (+00'21") | 209 / 1266 |
| 7 | | 05'01" (+00'01") | 221 / 1488 |
| 8 | | 05'13" (+00'13") | 213 / 1701 |
| 9 | | 05'11" (+00'11") | 214 / 1915 |
| 10 | | 05'18" (+00'18") | 208 / 2124 |
| 11 | | 05'20" (+00'20") | 206 / 2331 |
| 12 | | 05'24" (+00'24") | 208 / 2539 |
| 13 | | 05'14" (+00'14") | 210 / 2749 |
| 14 | | 05'18" (+00'18") | 207 / 2957 |
| 15 | | 05'09" (+00'09") | 215 / 3172 |
| 16 | | 05'07" (+00'07") | 215 / 3388 |
| 17 | | 05'07" (+00'07") | 215 / 3604 |
| 18 | | 05'05" (+00'05") | 219 / 3823 |
| 19 | | 05'09" (+00'09") | 213 / 4037 |
| 20 | | 05'13" (+00'13") | 213 / 4250 |
| 21 | | 05'12" (+00'12") | 217 / 4468 |
| 22 | | 05'21" (+00'21") | 206 / 4675 |
| 23 | | 05'09" (+00'09") | 218 / 4893 |
| 24 | | 05'03" (+00'03") | 220 / 5113 |
| 25 | | 05'24" (+00'24") | 212 / 5326 |
| 26 | | 05'26" (+00'26") | 207 / 5533 |
| 27 | | 05'00" | 220 / 5754 |
| 28 | | 05'25" (+00'25") | 201 / 5956 |
| 29 | | 05'15" (+00'15") | 210 / 6166 |
| 30 | | 06'26" (+01'26") | 221 / 6388 |
| 31 | | 05'27" (+00'27") | 208 / 6596 |
| 32 | | 05'19" (+00'19") | 210 / 6807 |
| 33 | | 05'37" (+00'37") | 204 / 7011 |
| 34 | | 05'32" (+00'32") | 208 / 7220 |
| 35 | | 05'27" (+00'27") | 209 / 7430 |
| 36 | | 05'20" (+00'20") | 211 / 7641 |
| 37 | | 05'26" (+00'26") | 207 / 7848 |
| 38 | | 05'23" (+00'23") | 211 / 8060 |
| 39 | | 05'18" (+00'18") | 213 / 8274 |
| 40 | | 05'25" (+00'25") | 211 / 8485 |
| 41 | | 05'06" (+00'06") | 223 / 8708 |
| 42 | | 05'19" (+00'19") | 216 / 8925 |
| 43 | | 05'17" (+00'17") | 215 / 9141 |
| 44 | | 05'14" (+00'14") | 218 / 9359 |
| 45 | | 05'28" (+00'28") | 210 / 9569 |
| 46 | | 05'15" (+00'15") | 215 / 9785 |
| 47 | | 05'17" (+00'17") | 212 / 9998 |
| 48 | | 05'16" (+00'16") | 215 / 10214 |
| 49 | | 05'11" (+00'11") | 212 / 10427 |
| 50 | | 05'03" (+00'03") | 218 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
101.49 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 05'38" | 00:37'03" |
| 8 | 05'29" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 10.6 | 05'11" | 00:56'27" |
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