12.5 km | 01:18:53 | 06:18/km日期: 2021-12-12 06:09 - 平均心率: 148 - 卡路里: 698 Cal - 總步數: 14062 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'04" / 06'07" / 06'14" / 06'03" / 06'10" / 06'02" / 07'01" / 06'01" / 06'01" / 05'57" / 06'09" / 06'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 | 159 / 89 |
| 2 | | 06'07" (+00'10") | 1000 / 2001 | 181 / 89 |
| 3 | | 06'13" (+00'16") | 1001 / 3002 | 180 / 89 |
| 4 | | 06'03" (+00'06") | 1000 / 4003 | 182 / 90 |
| 5 | | 06'09" (+00'12") | 1002 / 5005 | 183 / 88 |
| 6 | | 06'02" (+00'05") | 1000 / 6005 | 184 / 89 |
| 7 | | 07'04" (+01'07") | 1001 / 7007 | 161 / 87 |
| 8 | | 05'58" (+00'01") | 1000 / 8008 | 185 / 90 |
| 9 | | 06'04" (+00'07") | 1001 / 9009 | 184 / 89 |
| 10 | | 05'57" | 1001 / 10011 | 186 / 89 |
| 11 | | 06'08" (+00'11") | 1001 / 11013 | 183 / 88 |
| 12 | | 06'10" (+00'13") | 1000 / 12014 | 180 / 89 |
| 13 | | 07'25" (+01'28") | 502 / 12516 | 163 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
91.20 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'07" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'03" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 7 | 07'01" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 06'03" | 01:14'52" |
| 12.5 | 07'46" | 01:18'53" |
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