5.3 km | 00:29:23 | 05:35/km日期: 2021-12-11 09:47 - 卡路里: 392 Cal - 平均步頻: 176
Pace: 06'34" / 09'49" / 05'35" / 05'34" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 260 / 5260 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'49" | 00:16'23" |
| 3 | 05'35" | 00:21'58" |
| 4 | 05'34" | 00:27'32" |
| 5 | 05'35" | 00:33'07" |
| 5.3 | 05'33" | 00:34'34" |
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