26.8 km | 05:00:13 | 11:12/km日期: 2021-12-12 06:05 - 總爬升: 721 m - 平均心率: 124 - 卡路里: 1567 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'31" / 07'02" / 07'35" / 08'00" / 09'09" / 08'07" / 12'06" / 08'38" / 10'12" / 10'59" / 11'21" / 11'02" / 10'13" / 10'42" / 26'03" / 10'41" / 12'26" / 11'37" / 12'49" / 11'50" / 11'27" / 11'22" / 11'12" / 11'07" / 14'04" / 13'04" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'34" (+00'32") | 1000 / 3000 |
| 4 | | 07'59" (+00'57") | 1000 / 4000 |
| 5 | | 09'08" (+02'06") | 1000 / 5000 |
| 6 | | 08'07" (+01'05") | 1000 / 6000 |
| 7 | | 12'06" (+05'04") | 1000 / 7000 |
| 8 | | 08'37" (+01'35") | 1000 / 8000 |
| 9 | | 10'12" (+03'10") | 1000 / 9000 |
| 10 | | 10'58" (+03'56") | 1000 / 10000 |
| 11 | | 11'21" (+04'19") | 1000 / 11000 |
| 12 | | 11'01" (+03'59") | 1000 / 12000 |
| 13 | | 10'13" (+03'11") | 1000 / 13000 |
| 14 | | 10'41" (+03'39") | 1000 / 14000 |
| 15 | | 26'01" (+18'59") | 1000 / 15000 |
| 16 | | 10'41" (+03'39") | 1000 / 16000 |
| 17 | | 12'25" (+05'23") | 1000 / 17000 |
| 18 | | 11'37" (+04'35") | 1000 / 18000 |
| 19 | | 12'48" (+05'46") | 1000 / 19000 |
| 20 | | 11'50" (+04'48") | 1000 / 20000 |
| 21 | | 11'27" (+04'25") | 1000 / 21000 |
| 22 | | 11'21" (+04'19") | 1000 / 22000 |
| 23 | | 11'12" (+04'10") | 1000 / 23000 |
| 24 | | 11'06" (+04'04") | 1000 / 24000 |
| 25 | | 14'04" (+07'02") | 1000 / 25000 |
| 26 | | 13'03" (+06'01") | 1000 / 26000 |
| 27 | | 12'41" (+05'39") | 784 / 26784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 07'35" | 00:22'08" |
| 4 | 08'00" | 00:30'08" |
| 5 | 09'09" | 00:39'17" |
| 6 | 08'07" | 00:47'24" |
| 7 | 12'06" | 00:59'30" |
| 8 | 08'38" | 01:08'08" |
| 9 | 10'12" | 01:18'20" |
| 10 | 10'59" | 01:29'19" |
| 11 | 11'21" | 01:40'40" |
| 12 | 11'02" | 01:51'42" |
| 13 | 10'13" | 02:01'55" |
| 14 | 10'42" | 02:12'37" |
| 15 | 26'03" | 02:38'40" |
| 16 | 10'41" | 02:49'21" |
| 17 | 12'26" | 03:01'47" |
| 18 | 11'37" | 03:13'24" |
| 19 | 12'49" | 03:26'13" |
| 20 | 11'50" | 03:38'03" |
| 21 | 11'27" | 03:49'30" |
| 22 | 11'22" | 04:00'52" |
| 23 | 11'12" | 04:12'04" |
| 24 | 11'07" | 04:23'11" |
| 25 | 14'04" | 04:37'15" |
| 26 | 13'04" | 04:50'19" |
| 26.8 | 12'41" | 05:00'16" |
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