97.9 km | 14:44:18 | 09:02/km日期: 2021-12-11 04:57 - 總爬升: 1859 m - 平均心率: 173 - 卡路里: 5490 Cal - 平均步頻: 159 - 溫度: 18°C - 濕度: 99%
Pace: 11'51" / 07'46" / 09'43" / 09'59" / 09'03" / 08'54" / 07'29" / 07'29" / 06'08" / 07'33" / 10'52" / 13'36" / 16'35" / 09'47" / 07'35" / 06'24" / 08'04" / 07'45" / 08'44" / 08'25" / 09'04" / 13'02" / 09'03" / 10'59" / 08'07" / 07'28" / 07'27" / 07'01" / 09'52" / 09'34" / 07'40" / 08'39" / 09'17" / 09'51" / 07'41" / 07'47" / 08'10" / 10'51" / 10'05" / 10'30" / 08'25" / 09'05" / 10'01" / 12'54" / 08'24" / 07'09" / 06'48" / 07'06" / 07'31" / 07'41" / 08'37" / 07'01" / 07'32" / 11'14" / 12'36" / 08'26" / 09'51" / 11'07" / 10'42" / 09'19" / 09'24" / 09'11" / 07'41" / 09'35" / 10'04" / 07'15" / 09'47" / 10'01" / 09'45" / 10'01" / 08'26" / 07'43" / 08'56" / 07'41" / 10'36" / 11'57" / 09'12" / 07'44" / 07'42" / 08'05" / 08'20" / 08'26" / 08'51" / 10'55" / 07'05" / 07'06" / 08'04" / 07'13" / 07'23" / 07'27" / 08'59" / 08'29" / 07'46" / 08'07" / 09'29" / 10'18" / 09'48" / 09'57" / 02'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 314.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'46" | 00:19'37" |
| 3 | 09'43" | 00:29'20" |
| 4 | 09'59" | 00:39'19" |
| 5 | 09'03" | 00:48'22" |
| 6 | 08'54" | 00:57'16" |
| 7 | 07'29" | 01:04'45" |
| 8 | 07'29" | 01:12'14" |
| 9 | 06'08" | 01:18'22" |
| 10 | 07'33" | 01:25'55" |
| 11 | 10'52" | 01:36'47" |
| 12 | 13'36" | 01:50'23" |
| 13 | 16'35" | 02:06'58" |
| 14 | 09'47" | 02:16'45" |
| 15 | 07'35" | 02:24'20" |
| 16 | 06'24" | 02:30'44" |
| 17 | 08'04" | 02:38'48" |
| 18 | 07'45" | 02:46'33" |
| 19 | 08'44" | 02:55'17" |
| 20 | 08'25" | 03:03'42" |
| 21 | 09'04" | 03:12'46" |
| 22 | 13'02" | 03:25'48" |
| 23 | 09'03" | 03:34'51" |
| 24 | 10'59" | 03:45'50" |
| 25 | 08'07" | 03:53'57" |
| 26 | 07'28" | 04:01'25" |
| 27 | 07'27" | 04:08'52" |
| 28 | 07'01" | 04:15'53" |
| 29 | 09'52" | 04:25'45" |
| 30 | 09'34" | 04:35'19" |
| 31 | 07'40" | 04:42'59" |
| 32 | 08'39" | 04:51'38" |
| 33 | 09'17" | 05:00'55" |
| 34 | 09'51" | 05:10'46" |
| 35 | 07'41" | 05:18'27" |
| 36 | 07'47" | 05:26'14" |
| 37 | 08'10" | 05:34'24" |
| 38 | 10'51" | 05:45'15" |
| 39 | 10'05" | 05:55'20" |
| 40 | 10'30" | 06:05'50" |
| 41 | 08'25" | 06:14'15" |
| 42 | 09'05" | 06:23'20" |
| 43 | 10'01" | 06:33'21" |
| 44 | 12'54" | 06:46'15" |
| 45 | 08'24" | 06:54'39" |
| 46 | 07'09" | 07:01'48" |
| 47 | 06'48" | 07:08'36" |
| 48 | 07'06" | 07:15'42" |
| 49 | 07'31" | 07:23'13" |
| 50 | 07'41" | 07:30'54" |
| 51 | 08'37" | 07:39'31" |
| 52 | 07'01" | 07:46'32" |
| 53 | 07'32" | 07:54'04" |
| 54 | 11'14" | 08:05'18" |
| 55 | 12'36" | 08:17'54" |
| 56 | 08'26" | 08:26'20" |
| 57 | 09'51" | 08:36'11" |
| 58 | 11'07" | 08:47'18" |
| 59 | 10'42" | 08:58'00" |
| 60 | 09'19" | 09:07'19" |
| 61 | 09'24" | 09:16'43" |
| 62 | 09'11" | 09:25'54" |
| 63 | 07'41" | 09:33'35" |
| 64 | 09'35" | 09:43'10" |
| 65 | 10'04" | 09:53'14" |
| 66 | 07'15" | 10:00'29" |
| 67 | 09'47" | 10:10'16" |
| 68 | 10'01" | 10:20'17" |
| 69 | 09'45" | 10:30'02" |
| 70 | 10'01" | 10:40'03" |
| 71 | 08'26" | 10:48'29" |
| 72 | 07'43" | 10:56'12" |
| 73 | 08'56" | 11:05'08" |
| 74 | 07'41" | 11:12'49" |
| 75 | 10'36" | 11:23'25" |
| 76 | 11'57" | 11:35'22" |
| 77 | 09'12" | 11:44'34" |
| 78 | 07'44" | 11:52'18" |
| 79 | 07'42" | 12:00'00" |
| 80 | 08'05" | 12:08'05" |
| 81 | 08'20" | 12:16'25" |
| 82 | 08'26" | 12:24'51" |
| 83 | 08'51" | 12:33'42" |
| 84 | 10'55" | 12:44'37" |
| 85 | 07'05" | 12:51'42" |
| 86 | 07'06" | 12:58'48" |
| 87 | 08'04" | 13:06'52" |
| 88 | 07'13" | 13:14'05" |
| 89 | 07'23" | 13:21'28" |
| 90 | 07'27" | 13:28'55" |
| 91 | 08'59" | 13:37'54" |
| 92 | 08'29" | 13:46'23" |
| 93 | 07'46" | 13:54'09" |
| 94 | 08'07" | 14:02'16" |
| 95 | 09'29" | 14:11'45" |
| 96 | 10'18" | 14:22'03" |
| 97 | 09'48" | 14:31'51" |
| 98 | 09'57" | 14:41'48" |
| 97.9 | -18'-6" | 14:44'18" |
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