11.0 km | 01:13:51 | 06:42/km日期: 2021-12-13 16:21 - 卡路里: 845 Cal - 平均步頻: 174
Pace: 06'31" / 06'11" / 06'03" / 06'20" / 06'10" / 06'22" / 06'23" / 06'50" / 07'21" / 06'00" / 09'25" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 07'20" (+01'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 09'25" (+03'26") | 1000 / 11000 |
| 12 | | 29'13" (+23'14") | 9 / 11009 |
12月累積里程 : 206.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 06'22" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'50" | 00:50'50" |
| 9 | 07'21" | 00:58'11" |
| 10 | 06'00" | 01:04'11" |
| 11 | 09'25" | 01:13'36" |
| 11.0 | 28'53" | 01:13'52" |
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