12.0 km | 01:39:57 | 08:18/km日期: 2021-12-15 17:15 - 地點: 山腳丶營區丶水庫丶竹仔腳 - 天氣: 日頭落山 - 平均心率: 161 - 卡路里: 1020 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'22" / 07'38" / 08'18" / 08'40" / 08'46" / 09'02" / 10'56" / 07'41" / 06'57" / 07'40" / 07'50" / 08'59" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'15") | 1000 / 1000 |
| 2 | | 07'38" (+00'32") | 1000 / 2000 |
| 3 | | 07'56" (+00'50") | 1000 / 3000 |
| 4 | | 08'39" (+01'33") | 1000 / 4000 |
| 5 | | 08'51" (+01'45") | 568 / 4568 |
| 6 | | 08'49" (+01'43") | 1000 / 5568 |
| 7 | | 09'16" (+02'10") | 1000 / 6568 |
| 8 | | 10'05" (+02'59") | 1000 / 7568 |
| 9 | | 07'17" (+00'11") | 1000 / 8568 |
| 10 | | 07'06" | 1000 / 9568 |
| 11 | | 07'49" (+00'43") | 1000 / 10568 |
| 12 | | 07'53" (+00'47") | 1000 / 11568 |
| 13 | | 10'46" (+03'40") | 466 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
193.75 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'38" | 00:15'00" |
| 3 | 08'18" | 00:23'18" |
| 4 | 08'40" | 00:31'58" |
| 5 | 08'46" | 00:40'44" |
| 6 | 09'02" | 00:49'46" |
| 7 | 10'56" | 01:00'42" |
| 8 | 07'41" | 01:08'23" |
| 9 | 06'57" | 01:15'20" |
| 10 | 07'40" | 01:23'00" |
| 11 | 07'50" | 01:30'50" |
| 12 | 08'59" | 01:39'49" |
| 12.0 | 14'47" | 01:40'20" |
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