12.0 km | 01:33:54 | 07:51/km日期: 2021-12-14 06:36 - 平均心率: 154 - 卡路里: 938 Cal - 平均步頻: 176
Pace: 08'53" / 07'58" / 07'59" / 08'03" / 07'56" / 07'57" / 08'01" / 14'00" / 08'07" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'55") | 1000 / 1000 |
| 2 | | 07'57" (+00'01") | 1000 / 2000 |
| 3 | | 07'58" (+00'02") | 1000 / 3000 |
| 4 | | 08'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 07'57" (+00'01") | 1000 / 6000 |
| 7 | | 08'00" (+00'04") | 1000 / 7000 |
| 8 | | 14'00" (+06'04") | 1000 / 8000 |
| 9 | | 08'06" (+00'10") | 1000 / 9000 |
| 10 | | 15'40" (+07'44") | 959 / 9959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 337.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'58" | 00:16'51" |
| 3 | 07'59" | 00:24'50" |
| 4 | 08'03" | 00:32'53" |
| 5 | 07'56" | 00:40'49" |
| 6 | 07'57" | 00:48'46" |
| 7 | 08'01" | 00:56'47" |
| 8 | 14'00" | 01:10'47" |
| 9 | 08'07" | 01:18'54" |
| 10.0 | 15'22" | 01:33'39" |
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