16.4 km | 01:44:02 | 06:20/km日期: 2015-06-01 22:11 - 總爬升: 110 m - 卡路里: 1276 Cal
Pace: 00'04" / 00'01" / 05'53" / 05'33" / 05'56" / 05'53" / 12'27" / 06'06" / 06'32" / 10'28" / 07'09" / 07'50" / 06'18" / 07'07" / 06'48" / 07'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+01'06") | 1000 / 6000 |
| 7 | | 06'09" (+01'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'18") | 1000 / 8000 |
| 9 | | 06'31" (+01'45") | 1000 / 9000 |
| 10 | | 06'31" (+01'45") | 1000 / 10000 |
| 11 | | 07'08" (+02'22") | 1000 / 11000 |
| 12 | | 07'49" (+03'03") | 1000 / 12000 |
| 13 | | 06'17" (+01'31") | 1000 / 13000 |
| 14 | | 07'06" (+02'20") | 1000 / 14000 |
| 15 | | 06'48" (+02'02") | 1000 / 15000 |
| 16 | | 07'10" (+02'24") | 1000 / 16000 |
| 17 | | 08'10" (+03'24") | 410 / 16410 |
6月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 05'53" | 00:05'58" |
| 4 | 05'33" | 00:11'31" |
| 5 | 05'56" | 00:17'27" |
| 6 | 05'53" | 00:23'20" |
| 7 | 12'27" | 00:35'47" |
| 8 | 06'06" | 00:41'53" |
| 9 | 06'32" | 00:48'25" |
| 10 | 10'28" | 00:58'53" |
| 11 | 07'09" | 01:06'02" |
| 12 | 07'50" | 01:13'52" |
| 13 | 06'18" | 01:20'10" |
| 14 | 07'07" | 01:27'17" |
| 15 | 06'48" | 01:34'05" |
| 16 | 07'11" | 01:41'16" |
| 16.4 | 08'07" | 01:44'36" |
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