|  74.7 km | 03:07:04 | 24.0 km/h日期: 2015-06-06 09:16 - 卡路里: 2018 Cal - 溫度: 30°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.59 (-28.79) | 1001 / 1001 | | 2 | | 14.52 (-26.86) | 999 / 2000 | | 3 | | 22.36 (-19.02) | 995 / 2995 | | 4 | | 21.82 (-19.56) | 1008 / 4004 | | 5 | | 22.36 (-19.02) | 1005 / 5009 |
| 6 | | 15.65 (-25.73) | 983 / 5993 | | 7 | | 26.67 (-14.71) | 1012 / 7005 | | 8 | | 27.91 (-13.47) | 1005 / 8011 | | 9 | | 28.35 (-13.03) | 1021 / 9033 | | 10 | | 27.69 (-13.69) | 980 / 10014 | | 11 | | 27.27 (-14.11) | 979 / 10994 | | 12 | | 28.35 (-13.03) | 1009 / 12003 | | 13 | | 16.74 (-24.64) | 1022 / 13026 | | 14 | | 26.87 (-14.51) | 1005 / 14031 | | 15 | | 22.93 (-18.45) | 994 / 15025 | | 16 | | 24.49 (-16.89) | 989 / 16015 | | 17 | | 27.48 (-13.90) | 1003 / 17018 | | 18 | | 30.00 (-11.38) | 1017 / 18035 | | 19 | | 26.47 (-14.91) | 1000 / 19036 | | 20 | | 24.66 (-16.72) | 998 / 20034 | | 21 | | 27.27 (-14.11) | 1025 / 21059 | | 22 | | 24.16 (-17.22) | 999 / 22059 | | 23 | | 13.85 (-27.53) | 1014 / 23073 | | 24 | | 19.46 (-21.92) | 994 / 24067 | | 25 | | 18.37 (-23.01) | 1013 / 25081 | | 26 | | 21.56 (-19.82) | 1007 / 26088 | | 27 | | 19.78 (-21.60) | 1002 / 27091 | | 28 | | 20.45 (-20.92) | 1001 / 28092 | | 29 | | 20.81 (-20.57) | 1000 / 29093 | | 30 | | 24.83 (-16.55) | 1008 / 30101 | | 31 | | 26.67 (-14.71) | 1006 / 31107 | | 32 | | 25.17 (-16.20) | 991 / 32098 | | 33 | | 24.66 (-16.72) | 995 / 33094 | | 34 | | 18.75 (-22.63) | 1018 / 34113 | | 35 | | 19.57 (-21.81) | 997 / 35110 | | 36 | | 23.08 (-18.30) | 999 / 36109 | | 37 | | 22.64 (-18.74) | 1003 / 37112 | | 38 | | 9.50 (-31.88) | 1012 / 38125 | | 39 | | 23.23 (-18.15) | 1012 / 39137 | | 40 | | 25.00 (-16.38) | 978 / 40116 | | 41 | | 26.47 (-14.91) | 1031 / 41147 | | 42 | | 25.17 (-16.20) | 992 / 42140 | | 43 | | 25.71 (-15.67) | 1001 / 43141 | | 44 | | 25.35 (-16.03) | 998 / 44140 | | 45 | | 28.35 (-13.03) | 1000 / 45140 | | 46 | | 27.48 (-13.90) | 1002 / 46142 | | 47 | | 24.83 (-16.55) | 1014 / 47156 | | 48 | | 28.80 (-12.58) | 1007 / 48164 | | 49 | | 28.80 (-12.58) | 1005 / 49170 | | 50 | | 27.48 (-13.90) | 1013 / 50183 | | 51 | | 29.27 (-12.11) | 993 / 51176 | | 52 | | 29.03 (-12.35) | 1006 / 52183 | | 53 | | 38.30 (-3.08) | 995 / 53178 | | 54 | | 34.29 (-7.09) | 1028 / 54207 | | 55 | | 30.51 (-10.87) | 988 / 55195 | | 56 | | 29.51 (-11.87) | 1018 / 56214 | | 57 | | 29.75 (-11.63) | 990 / 57204 | | 58 | | 29.27 (-12.11) | 995 / 58199 | | 59 | | 30.00 (-11.38) | 1021 / 59221 | | 60 | | 31.03 (-10.34) | 983 / 60205 | | 61 | | 41.38 | 1016 / 61222 | | 62 | | 31.58 (-9.80) | 1001 / 62223 | | 63 | | 30.25 (-11.13) | 993 / 63217 | | 64 | | 31.03 (-10.34) | 999 / 64217 | | 65 | | 29.27 (-12.11) | 998 / 65215 | | 66 | | 29.51 (-11.87) | 1014 / 66230 | | 67 | | 30.51 (-10.87) | 1010 / 67241 | | 68 | | 29.75 (-11.63) | 981 / 68222 | | 69 | | 29.27 (-12.11) | 1018 / 69240 | | 70 | | 26.87 (-14.51) | 997 / 70238 | | 71 | | 27.48 (-13.90) | 1001 / 71240 | | 72 | | 22.50 (-18.88) | 987 / 72228 | | 73 | | 27.07 (-14.31) | 998 / 73226 | | 74 | | 26.87 (-14.51) | 1035 / 74261 | | 75 | | 20.34 (-21.04) | 721 / 74982 |
6月累積里程 : 126.94 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | -2.8 % | | 2 | 14.5 | 2.6 % | | 3 | 22.1 | -2.2 % | | 4 | 21.8 | 4.0 % | | 5 | 22.2 | -1.3 % | | 6 | 15.7 | 1.8 % | | 7 | 26.9 | -2.0 % | | 8 | 27.7 | 2.7 % | | 9 | 28.1 | -1.7 % | | 10 | 27.7 | 2.0 % | | 11 | 27.1 | 1.8 % | | 12 | 28.6 | -0.9 % | | 13 | 16.5 | -0.6 % | | 14 | 27.1 | 2.4 % | | 15 | 23.1 | -2.0 % | | 16 | 24.2 | 0.0 % | | 17 | 27.3 | 3.0 % | | 18 | 29.8 | -0.9 % | | 19 | 26.3 | 3.0 % | | 20 | 24.7 | -0.6 % | | 21 | 27.1 | 1.2 % | | 22 | 25.4 | 2.0 % | | 23 | 13.7 | -1.1 % | | 24 | 18.9 | 2.7 % | | 25 | 18.7 | -0.4 % | | 26 | 20.8 | 1.0 % | | 27 | 19.9 | -0.4 % | | 28 | 20.3 | 1.3 % | | 29 | 20.5 | -0.5 % | | 30 | 24.8 | -0.9 % | | 31 | 26.3 | -0.8 % | | 32 | 25.5 | 1.3 % | | 33 | 24.8 | -0.9 % | | 34 | 19.0 | 3.0 % | | 35 | 19.4 | -1.0 % | | 36 | 22.5 | 1.5 % | | 37 | 22.5 | 2.5 % | | 38 | 9.5 | 2.0 % | | 39 | 22.6 | -2.3 % | | 40 | 23.8 | 2.3 % | | 41 | 27.5 | -1.5 % | | 42 | 25.0 | -1.1 % | | 43 | 25.9 | 2.0 % | | 44 | 24.8 | -1.0 % | | 45 | 28.1 | 1.3 % | | 46 | 27.5 | -0.8 % | | 47 | 24.2 | -0.4 % | | 48 | 29.0 | -0.7 % | | 49 | 28.8 | 1.2 % | | 50 | 27.7 | 1.3 % | | 51 | 28.6 | 2.5 % | | 52 | 28.6 | -1.2 % | | 53 | 37.5 | 2.3 % | | 54 | 36.0 | -0.6 % | | 55 | 30.0 | -0.5 % | | 56 | 29.8 | 2.0 % | | 57 | 29.5 | -0.9 % | | 58 | 29.5 | -1.4 % | | 59 | 29.3 | 0.0 % | | 60 | 30.0 | 0.0 % | | 61 | 42.9 | 5.6 % | | 62 | 31.0 | -2.1 % | | 63 | 30.3 | 1.7 % | | 64 | 30.8 | -0.9 % | | 65 | 30.3 | -0.9 % | | 66 | 28.8 | -0.4 % | | 67 | 30.8 | -1.3 % | | 68 | 29.5 | -1.4 % | | 69 | 29.3 | 2.3 % | | 70 | 27.3 | -2.2 % | | 71 | 27.3 | -2.2 % | | 72 | 22.4 | 3.8 % | | 73 | 26.1 | 4.3 % | | 74 | 28.3 | -1.9 % | | 74.7 | 16.0 | 4.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
