16.2 km | 01:18:42 | 04:50/km日期: 2015-06-03 19:05 - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'35" / 04'38" / 04'39" / 04'42" / 04'34" / 04'24" / 04'30" / 04'20" / 04'15" / 04'05" / 07'13" / 05'50" / 05'53" / 05'50" / 04'29" / 03'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 1000 / 1000 |
| 2 | | 04'38" (+00'47") | 1000 / 2000 |
| 3 | | 04'38" (+00'47") | 1000 / 3000 |
| 4 | | 04'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'33" (+00'42") | 1000 / 5000 |
| 6 | | 04'24" (+00'33") | 1000 / 6000 |
| 7 | | 04'29" (+00'38") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 04'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'04" (+00'13") | 1000 / 10000 |
| 11 | | 07'13" (+03'22") | 1000 / 11000 |
| 12 | | 05'49" (+01'58") | 1000 / 12000 |
| 13 | | 05'53" (+02'02") | 1000 / 13000 |
| 14 | | 05'49" (+01'58") | 1000 / 14000 |
| 15 | | 04'29" (+00'38") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 03'52" (+00'01") | 232 / 16232 |
6月累積里程 : 366.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'30" | 00:32'02" |
| 8 | 04'20" | 00:36'22" |
| 9 | 04'15" | 00:40'37" |
| 10 | 04'05" | 00:44'42" |
| 11 | 07'13" | 00:51'55" |
| 12 | 05'50" | 00:57'45" |
| 13 | 05'53" | 01:03'38" |
| 14 | 05'50" | 01:09'28" |
| 15 | 04'29" | 01:13'57" |
| 16 | 03'51" | 01:17'48" |
| 16.2 | 03'52" | 01:18'42" |
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