10.2 km | 00:57:03 | 05:36/km日期: 2021-12-16 06:07 - 總爬升: 227 m - 平均心率: 167 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 05'31" / 05'39" / 06'22" / 06'33" / 05'43" / 05'14" / 04'57" / 05'15" / 05'17" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+01'24") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
78.59 km 
asics TARTHEREDGE (寶藍) 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 06'22" | 00:17'32" |
| 4 | 06'33" | 00:24'05" |
| 5 | 05'43" | 00:29'48" |
| 6 | 05'14" | 00:35'02" |
| 7 | 04'57" | 00:39'59" |
| 8 | 05'15" | 00:45'14" |
| 9 | 05'17" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 10.2 | 05'39" | 00:57'03" |
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