21.0 km | 01:48:10 | 05:08/km日期: 2021-12-18 05:44 - 總爬升: 266 m - 卡路里: 1525 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'42" / 05'25" / 05'28" / 05'26" / 05'38" / 05'27" / 05'09" / 07'10" / 05'01" / 05'01" / 06'37" / 05'02" / 05'05" / 04'55" / 05'24" / 05'00" / 04'44" / 04'52" / 04'48" / 04'40" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+01'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'52") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+01'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 04'48" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'23" | 18 / 21018 |
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