12.0 km | 01:01:17 | 05:06/km日期: 2021-12-19 17:07 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'43" / 05'21" / 04'48" / 04'53" / 05'06" / 05'13" / 05'06" / 05'12" / 04'58" / 05'13" / 04'50" / 05'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'31") | 1000 / 1000 |
2 | | 05'21" (+00'34") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 04'53" (+00'06") | 1000 / 4000 |
5 | | 05'05" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'06" (+00'19") | 1000 / 7000 |
8 | | 05'11" (+00'24") | 1000 / 8000 |
9 | | 04'57" (+00'10") | 1000 / 9000 |
10 | | 05'13" (+00'26") | 1000 / 10000 |
11 | | 04'49" (+00'02") | 1000 / 11000 |
12 | | 05'14" (+00'27") | 1000 / 12000 |
13 | | 06'26" (+01'39") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 309.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 04'48" | 00:15'52" |
4 | 04'53" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'13" | 00:31'04" |
7 | 05'06" | 00:36'10" |
8 | 05'12" | 00:41'22" |
9 | 04'58" | 00:46'20" |
10 | 05'13" | 00:51'33" |
11 | 04'50" | 00:56'23" |
12 | 05'14" | 01:01'37" |
12.0 | 07'04" | 01:01'43" |