12.5 km | 01:09:04 | 05:31/km日期: 2015-06-05 05:15 - 平均心率: 134 - 卡路里: 855 Cal - 總步數: 10538 - 平均步頻: 152 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'13" / 06'01" / 04'55" / 04'37" / 05'06" / 04'48" / 05'56" / 05'02" / 06'05" / 05'48" / 05'42" / 05'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'39") | 2017 / 2017 | 165 / 94 |
| 2 | | 03'44" | 807 / 2825 | 177 / 150 |
| 3 | | 06'47" (+03'03") | 294 / 3119 | 167 / 88 |
| 4 | | 03'53" (+00'09") | 808 / 3928 | 174 / 146 |
| 5 | | 09'14" (+05'30") | 216 / 4144 | 86 / 125 |
| 6 | | 04'03" (+00'19") | 800 / 4945 | 174 / 141 |
| 7 | | 10'06" (+06'22") | 197 / 5143 | 49 / 201 |
| 8 | | 04'08" (+00'24") | 802 / 5945 | 174 / 138 |
| 9 | | 13'25" (+09'41") | 148 / 6094 | 46 / 161 |
| 10 | | 04'12" (+00'28") | 801 / 6895 | 171 / 139 |
| 11 | | 08'56" (+05'12") | 223 / 7119 | 71 / 157 |
| 12 | | 04'14" (+00'30") | 806 / 7925 | 172 / 136 |
| 13 | | 12'45" (+09'01") | 156 / 8082 | 23 / 340 |
| 14 | | 05'21" (+01'37") | 802 / 8885 | 169 / 110 |
| 15 | | 06'02" (+02'18") | 331 / 9216 | 171 / 96 |
| 16 | | 05'37" (+01'53") | 800 / 10016 | 171 / 103 |
| 17 | | 06'02" (+02'18") | 330 / 10347 | 171 / 96 |
| 18 | | 05'38" (+01'54") | 806 / 11154 | 170 / 103 |
| 19 | | 07'58" (+04'14") | 250 / 11405 | 130 / 96 |
| 20 | | 04'07" (+00'23") | 800 / 12205 | 173 / 139 |
| 21 | | 06'43" (+02'59") | 297 / 12502 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 358.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 04'55" | 00:17'09" |
| 4 | 04'37" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 04'48" | 00:31'40" |
| 7 | 05'56" | 00:37'36" |
| 8 | 05'02" | 00:42'38" |
| 9 | 06'05" | 00:48'43" |
| 10 | 05'48" | 00:54'31" |
| 11 | 05'42" | 01:00'13" |
| 12 | 05'31" | 01:05'44" |
| 12.5 | 06'37" | 01:09'04" |
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