|  81.6 km | 04:19:59 | 18.8 km/h日期: 2021-12-18 08:13 - 總爬升: 976 m - 平均心率: 126 - 卡路里: 1993 Cal - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.38 (-34.62) | 1000 / 1000 | | 2 | | 12.63 (-35.37) | 1000 / 2000 | | 3 | | 15.13 (-32.87) | 1000 / 3000 | | 4 | | 12.00 (-36.00) | 1000 / 4000 | | 5 | | 12.33 (-35.67) | 1000 / 5000 |
| 6 | | 9.89 (-38.11) | 1000 / 6000 | | 7 | | 8.61 (-39.39) | 1000 / 7000 | | 8 | | 10.59 (-37.41) | 1000 / 8000 | | 9 | | 14.75 (-33.25) | 1000 / 9000 | | 10 | | 13.43 (-34.57) | 1000 / 10000 | | 11 | | 11.39 (-36.61) | 1000 / 11000 | | 12 | | 8.00 (-40.00) | 1000 / 12000 | | 13 | | 9.89 (-38.11) | 1000 / 13000 | | 14 | | 14.88 (-33.12) | 1000 / 14000 | | 15 | | 21.30 (-26.70) | 1000 / 15000 | | 16 | | 24.66 (-23.34) | 1000 / 16000 | | 17 | | 13.09 (-34.91) | 1000 / 17000 | | 18 | | 23.38 (-24.62) | 1000 / 18000 | | 19 | | 19.78 (-28.22) | 1000 / 19000 | | 20 | | 19.35 (-28.65) | 1000 / 20000 | | 21 | | 21.30 (-26.70) | 1000 / 21000 | | 22 | | 20.45 (-27.55) | 1000 / 22000 | | 23 | | 14.88 (-33.12) | 1000 / 23000 | | 24 | | 19.05 (-28.95) | 1000 / 24000 | | 25 | | 21.69 (-26.31) | 1000 / 25000 | | 26 | | 40.45 (-7.55) | 1000 / 26000 | | 27 | | 43.37 (-4.63) | 1000 / 27000 | | 28 | | 40.91 (-7.09) | 1000 / 28000 | | 29 | | 37.50 (-10.50) | 1000 / 29000 | | 30 | | 27.27 (-20.73) | 1000 / 30000 | | 31 | | 48.00 | 1000 / 31000 | | 32 | | 37.11 (-10.89) | 1000 / 32000 | | 33 | | 27.91 (-20.09) | 1000 / 33000 | | 34 | | 38.71 (-9.29) | 1000 / 34000 | | 35 | | 31.58 (-16.42) | 1000 / 35000 | | 36 | | 20.22 (-27.78) | 1000 / 36000 | | 37 | | 36.73 (-11.27) | 1000 / 37000 | | 38 | | 34.29 (-13.71) | 1000 / 38000 | | 39 | | 31.30 (-16.70) | 1000 / 39000 | | 40 | | 24.83 (-23.17) | 1000 / 40000 | | 41 | | 27.07 (-20.93) | 1000 / 41000 | | 42 | | 22.09 (-25.91) | 1000 / 42000 | | 43 | | 17.48 (-30.52) | 1000 / 43000 | | 44 | | 42.86 (-5.14) | 1000 / 44000 | | 45 | | 42.35 (-5.65) | 1000 / 45000 | | 46 | | 36.73 (-11.27) | 1000 / 46000 | | 47 | | 22.64 (-25.36) | 1000 / 47000 | | 48 | | 17.06 (-30.94) | 1000 / 48000 | | 49 | | 19.05 (-28.95) | 1000 / 49000 | | 50 | | 33.33 (-14.67) | 1000 / 50000 | | 51 | | 33.03 (-14.97) | 1000 / 51000 | | 52 | | 23.68 (-24.32) | 1000 / 52000 | | 53 | | 10.37 (-37.63) | 1000 / 53000 | | 54 | | 29.75 (-18.25) | 1000 / 54000 | | 55 | | 27.07 (-20.93) | 1000 / 55000 | | 56 | | 24.49 (-23.51) | 1000 / 56000 | | 57 | | 18.46 (-29.54) | 1000 / 57000 | | 58 | | 24.49 (-23.51) | 1000 / 58000 | | 59 | | 28.57 (-19.43) | 1000 / 59000 | | 60 | | 30.25 (-17.75) | 1000 / 60000 | | 61 | | 30.77 (-17.23) | 1000 / 61000 | | 62 | | 22.78 (-25.22) | 1000 / 62000 | | 63 | | 15.65 (-32.35) | 1000 / 63000 | | 64 | | 7.83 (-40.17) | 1000 / 64000 | | 65 | | 15.72 (-32.28) | 1000 / 65000 | | 66 | | 20.69 (-27.31) | 1000 / 66000 | | 67 | | 17.65 (-30.35) | 1000 / 67000 | | 68 | | 16.14 (-31.86) | 1000 / 68000 | | 69 | | 13.38 (-34.62) | 1000 / 69000 | | 70 | | 13.95 (-34.05) | 1000 / 70000 | | 71 | | 15.00 (-33.00) | 1000 / 71000 | | 72 | | 16.82 (-31.18) | 1000 / 72000 | | 73 | | 15.19 (-32.81) | 1000 / 73000 | | 74 | | 20.22 (-27.78) | 1000 / 74000 | | 75 | | 20.45 (-27.55) | 1000 / 75000 | | 76 | | 22.64 (-25.36) | 1000 / 76000 | | 77 | | 21.69 (-26.31) | 1000 / 77000 | | 78 | | 20.57 (-27.43) | 1000 / 78000 | | 79 | | 27.48 (-20.52) | 1000 / 79000 | | 80 | | 18.75 (-29.25) | 1000 / 80000 | | 81 | | 22.09 (-25.91) | 1000 / 81000 | | 82 | | 24.00 (-24.00) | 592 / 81592 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 334.17 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -2.0 % | | 2 | 8.2 | 6.0 % | | 3 | 15.1 | 2.0 % | | 4 | 12.0 | 3.1 % | | 5 | 12.3 | 5.7 % | | 6 | 9.9 | 6.5 % | | 7 | 8.6 | 7.7 % | | 8 | 4.7 | 5.6 % | | 9 | 14.8 | -7.2 % | | 10 | 13.4 | -8.8 % | | 11 | 11.4 | 3.1 % | | 12 | 4.2 | 8.6 % | | 13 | 1.4 | 3.0 % | | 14 | 14.8 | -8.0 % | | 15 | 12.6 | -7.6 % | | 16 | 13.9 | -7.2 % | | 17 | 6.6 | -4.1 % | | 18 | 8.1 | -4.4 % | | 19 | 19.7 | -5.0 % | | 20 | 19.4 | -2.6 % | | 21 | 21.2 | 4.0 % | | 22 | 20.3 | 3.7 % | | 23 | 14.8 | 4.6 % | | 24 | 19.0 | 3.6 % | | 25 | 21.6 | 3.3 % | | 26 | 40.4 | -4.5 % | | 27 | 42.9 | -3.8 % | | 28 | 40.9 | -5.2 % | | 29 | 37.1 | -3.9 % | | 30 | 27.1 | 3.5 % | | 31 | 48.0 | -4.1 % | | 32 | 36.7 | -2.0 % | | 33 | 27.9 | 2.8 % | | 34 | 38.3 | -3.0 % | | 35 | 31.3 | -1.6 % | | 36 | 0.9 | -1.6 % | | 37 | 36.4 | -1.3 % | | 38 | 34.3 | -1.3 % | | 39 | 31.0 | -0.8 % | | 40 | 24.7 | 2.2 % | | 41 | 26.9 | 2.2 % | | 42 | 22.1 | 4.4 % | | 43 | 17.5 | 5.8 % | | 44 | 42.4 | -1.7 % | | 45 | 42.4 | -2.1 % | | 46 | 36.4 | -2.6 % | | 47 | 2.6 | -2.6 % | | 48 | 17.0 | -1.0 % | | 49 | 6.0 | -1.0 % | | 50 | 33.0 | 1.0 % | | 51 | 33.0 | 2.0 % | | 52 | 20.8 | 2.0 % | | 53 | 1.8 | -1.9 % | | 54 | 29.5 | -1.0 % | | 55 | 27.1 | -0.6 % | | 56 | 24.3 | 1.4 % | | 57 | 18.5 | -2.0 % | | 58 | 24.3 | 1.4 % | | 59 | 28.6 | 1.8 % | | 60 | 30.3 | 1.0 % | | 61 | 30.8 | -1.5 % | | 62 | 22.6 | -0.9 % | | 63 | 8.6 | -2.4 % | | 64 | 1.1 | -0.9 % | | 65 | 15.4 | 1.6 % | | 66 | 20.6 | 2.8 % | | 67 | 17.6 | 5.3 % | | 68 | 10.3 | -2.1 % | | 69 | 5.9 | -1.0 % | | 70 | 14.0 | 1.3 % | | 71 | 10.2 | 2.4 % | | 72 | 9.7 | 3.3 % | | 73 | 15.2 | 3.4 % | | 74 | 20.1 | -1.8 % | | 75 | 20.5 | -0.9 % | | 76 | 22.5 | 1.9 % | | 77 | 21.6 | 2.0 % | | 78 | 20.6 | 3.9 % | | 79 | 27.3 | -2.7 % | | 80 | 18.8 | 3.7 % | | 81 | 22.0 | -4.2 % | | 81.6 | 24.0 | -2.5 % |
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