8.0 km | 00:37:07 | 04:36/km日期: 2021-12-22 05:12 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'11" / 04'39" / 04'34" / 04'27" / 04'23" / 04'18" / 04'15" / 04'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'59") | 750 / 750 |
| 2 | | 05'08" (+01'00") | 285 / 1036 |
| 3 | | 04'36" (+00'28") | 734 / 1770 |
| 4 | | 04'45" (+00'37") | 297 / 2068 |
| 5 | | 04'25" (+00'17") | 744 / 2813 |
| 6 | | 04'55" (+00'47") | 290 / 3104 |
| 7 | | 04'16" (+00'08") | 740 / 3845 |
| 8 | | 04'44" (+00'36") | 288 / 4133 |
| 9 | | 04'17" (+00'09") | 741 / 4874 |
| 10 | | 04'37" (+00'29") | 284 / 5159 |
| 11 | | 04'15" (+00'07") | 732 / 5891 |
| 12 | | 04'38" (+00'30") | 283 / 6175 |
| 13 | | 04'08" | 733 / 6908 |
| 14 | | 05'02" (+00'54") | 290 / 7199 |
| 15 | | 04'52" (+00'44") | 774 / 7974 |
| 16 | | 07'07" (+02'59") | 74 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'34" | 00:14'24" |
| 4 | 04'27" | 00:18'51" |
| 5 | 04'23" | 00:23'14" |
| 6 | 04'18" | 00:27'32" |
| 7 | 04'15" | 00:31'47" |
| 8 | 04'58" | 00:36'45" |
| 8.0 | 07'31" | 00:37'07" |
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