11.5 km | 01:00:00 | 05:13/km日期: 2021-12-21 17:45 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'41" / 05'12" / 05'00" / 04'56" / 04'09" / 04'30" / 04'36" / 04'08" / 04'40" / 08'16" / 05'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'29") | 1000 / 1000 |
| 2 | | 05'11" (+01'59") | 1000 / 2000 |
| 3 | | 05'00" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+02'53") | 389 / 3389 |
| 5 | | 03'36" (+00'24") | 400 / 3790 |
| 6 | | 05'21" (+02'09") | 206 / 3996 |
| 7 | | 03'48" (+00'36") | 400 / 4397 |
| 8 | | 05'37" (+02'25") | 203 / 4601 |
| 9 | | 03'45" (+00'33") | 397 / 4998 |
| 10 | | 05'29" (+02'17") | 205 / 5203 |
| 11 | | 03'40" (+00'28") | 398 / 5602 |
| 12 | | 05'56" (+02'44") | 203 / 5805 |
| 13 | | 03'35" (+00'23") | 400 / 6206 |
| 14 | | 05'56" (+02'44") | 205 / 6411 |
| 15 | | 03'33" (+00'21") | 398 / 6810 |
| 16 | | 06'30" (+03'18") | 204 / 7014 |
| 17 | | 03'30" (+00'18") | 394 / 7408 |
| 18 | | 06'17" (+03'05") | 210 / 7618 |
| 19 | | 03'31" (+00'19") | 391 / 8010 |
| 20 | | 06'07" (+02'55") | 210 / 8220 |
| 21 | | 03'21" (+00'09") | 396 / 8616 |
| 22 | | 06'55" (+03'43") | 204 / 8820 |
| 23 | | 03'12" | 401 / 9222 |
| 24 | | 06'40" (+03'28") | 211 / 9433 |
| 25 | | 08'33" (+05'21") | 1000 / 10433 |
| 26 | | 05'59" (+02'47") | 1000 / 11433 |
| 27 | | 07'58" (+04'46") | 57 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
272.64 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'09" | 00:24'58" |
| 6 | 04'30" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 04'08" | 00:38'12" |
| 9 | 04'40" | 00:42'52" |
| 10 | 08'16" | 00:51'08" |
| 11 | 05'38" | 00:56'46" |
| 11.5 | 06'36" | 01:00'01" |
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