16.2 km | 01:26:51 | 05:21/km日期: 2021-12-12 05:59 - 平均心率: 136 - 卡路里: 1215 Cal - 平均步頻: 178
Pace: 06'21" / 05'29" / 05'21" / 05'13" / 05'02" / 05'08" / 05'47" / 05'15" / 05'32" / 05'11" / 05'24" / 08'48" / 05'08" / 05'15" / 05'19" / 05'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'19") | 1000 / 1000 |
2 | | 05'28" (+00'26") | 1000 / 2000 |
3 | | 05'20" (+00'18") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'15" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'29") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'15" (+00'13") | 1000 / 12000 |
13 | | 05'07" (+00'05") | 1000 / 13000 |
14 | | 05'15" (+00'13") | 1000 / 14000 |
15 | | 05'18" (+00'16") | 1000 / 15000 |
16 | | 05'20" (+00'18") | 1000 / 16000 |
17 | | 05'11" (+00'09") | 222 / 16222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 159.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'29" | 00:11'50" |
3 | 05'21" | 00:17'11" |
4 | 05'13" | 00:22'24" |
5 | 05'02" | 00:27'26" |
6 | 05'08" | 00:32'34" |
7 | 05'47" | 00:38'21" |
8 | 05'15" | 00:43'36" |
9 | 05'32" | 00:49'08" |
10 | 05'11" | 00:54'19" |
11 | 05'24" | 00:59'43" |
12 | 08'48" | 01:08'31" |
13 | 05'08" | 01:13'39" |
14 | 05'15" | 01:18'54" |
15 | 05'19" | 01:24'13" |
16 | 05'20" | 01:29'33" |
16.2 | 05'14" | 01:30'43" |