10.0 km | 01:02:01 | 06:11/km日期: 2021-12-24 10:22 - 平均心率: 173 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'29" / 06'13" / 06'00" / 05'42" / 05'28" / 05'50" / 06'57" / 06'42" / 06'30" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 504 / 5504 |
| 7 | | 06'29" (+01'17") | 495 / 5999 |
| 8 | | 06'52" (+01'40") | 1000 / 6999 |
| 9 | | 06'45" (+01'33") | 1000 / 7999 |
| 10 | | 06'29" (+01'17") | 1000 / 8999 |
| 11 | | 06'03" (+00'51") | 1000 / 9999 |
| 12 | | 05'36" (+00'24") | 21 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 05'28" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 06'57" | 00:42'39" |
| 8 | 06'42" | 00:49'21" |
| 9 | 06'30" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 10.0 | 05'33" | 01:02'01" |
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