16.0 km | 02:06:39 | 07:54/km日期: 2021-12-25 06:04 - 總爬升: 356 m - 平均心率: 141 - 卡路里: 1172 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 07'41" / 06'54" / 07'09" / 07'02" / 09'31" / 09'24" / 07'08" / 07'40" / 10'15" / 07'05" / 07'26" / 09'02" / 06'45" / 07'18" / 07'11" / 09'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 09'31" (+02'47") | 1000 / 5000 |
| 6 | | 08'44" (+02'00") | 1000 / 6000 |
| 7 | | 07'47" (+01'03") | 1000 / 7000 |
| 8 | | 07'40" (+00'56") | 1000 / 8000 |
| 9 | | 10'15" (+03'31") | 1000 / 9000 |
| 10 | | 07'04" (+00'20") | 1000 / 10000 |
| 11 | | 07'26" (+00'42") | 1000 / 11000 |
| 12 | | 09'02" (+02'18") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 07'17" (+00'33") | 1000 / 14000 |
| 15 | | 07'11" (+00'27") | 1000 / 15000 |
| 16 | | 09'05" (+02'21") | 1000 / 16000 |
| 17 | | 12'10" (+05'26") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 07'09" | 00:21'44" |
| 4 | 07'02" | 00:28'46" |
| 5 | 09'31" | 00:38'17" |
| 6 | 09'24" | 00:47'41" |
| 7 | 07'08" | 00:54'49" |
| 8 | 07'40" | 01:02'29" |
| 9 | 10'15" | 01:12'44" |
| 10 | 07'05" | 01:19'49" |
| 11 | 07'26" | 01:27'15" |
| 12 | 09'02" | 01:36'17" |
| 13 | 06'45" | 01:43'02" |
| 14 | 07'18" | 01:50'20" |
| 15 | 07'11" | 01:57'31" |
| 16 | 09'06" | 02:06'37" |
| 16.0 | 16'07" | 02:06'40" |
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