10.1 km | 00:48:07 | 04:46/km日期: 2021-12-23 18:16 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'42" / 04'31" / 04'09" / 04'01" / 05'25" / 04'09" / 04'06" / 04'42" / 05'17" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'59") | 400 / 400 |
| 2 | | 05'29" (+01'30") | 400 / 800 |
| 3 | | 04'30" (+00'31") | 400 / 1200 |
| 4 | | 04'35" (+00'36") | 400 / 1600 |
| 5 | | 04'26" (+00'27") | 400 / 2000 |
| 6 | | 04'05" (+00'06") | 400 / 2400 |
| 7 | | 04'02" (+00'03") | 400 / 2800 |
| 8 | | 04'06" (+00'07") | 400 / 3199 |
| 9 | | 04'04" (+00'05") | 400 / 3599 |
| 10 | | 04'07" (+00'08") | 400 / 3999 |
| 11 | | 05'12" (+01'13") | 400 / 4399 |
| 12 | | 05'28" (+01'29") | 400 / 4800 |
| 13 | | 05'10" (+01'11") | 400 / 5200 |
| 14 | | 04'00" (+00'01") | 400 / 5600 |
| 15 | | 03'59" | 400 / 6000 |
| 16 | | 04'05" (+00'06") | 400 / 6400 |
| 17 | | 04'00" (+00'01") | 400 / 6800 |
| 18 | | 04'02" (+00'03") | 400 / 7200 |
| 19 | | 04'13" (+00'14") | 400 / 7600 |
| 20 | | 05'38" (+01'39") | 400 / 8000 |
| 21 | | 05'42" (+01'43") | 400 / 8400 |
| 22 | | 04'29" (+00'30") | 400 / 8800 |
| 23 | | 06'14" (+02'15") | 400 / 9200 |
| 24 | | 06'09" (+02'10") | 400 / 9600 |
| 25 | | 06'20" (+02'21") | 400 / 10000 |
| 26 | | 06'05" (+02'06") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'31" | 00:10'13" |
| 3 | 04'09" | 00:14'22" |
| 4 | 04'01" | 00:18'23" |
| 5 | 05'25" | 00:23'48" |
| 6 | 04'09" | 00:27'57" |
| 7 | 04'06" | 00:32'03" |
| 8 | 04'42" | 00:36'45" |
| 9 | 05'17" | 00:42'02" |
| 10 | 06'18" | 00:48'20" |
| 10.1 | 05'57" | 00:48'44" |
展開計圈分析
留言 
