12.4 km | 02:26:02 | 11:46/km日期: 2021-12-25 08:56 - 總爬升: 192 m - 平均心率: 112 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 14'34" / 10'18" / 16'06" / 13'33" / 06'36" / 07'57" / 20'08" / 11'44" / 13'14" / 24'58" / 08'44" / 09'37" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+08'25") | 400 / 400 |
| 2 | | 17'19" (+11'04") | 400 / 800 |
| 3 | | 08'50" (+02'35") | 400 / 1200 |
| 4 | | 12'47" (+06'32") | 400 / 1600 |
| 5 | | 08'30" (+02'15") | 400 / 2000 |
| 6 | | 25'53" (+19'38") | 400 / 2400 |
| 7 | | 09'58" (+03'43") | 400 / 2800 |
| 8 | | 08'00" (+01'45") | 400 / 3199 |
| 9 | | 22'20" (+16'05") | 400 / 3599 |
| 10 | | 07'53" (+01'38") | 400 / 3999 |
| 11 | | 07'38" (+01'23") | 400 / 4399 |
| 12 | | 06'15" | 400 / 4800 |
| 13 | | 07'51" (+01'36") | 400 / 5200 |
| 14 | | 07'15" (+01'00") | 400 / 5600 |
| 15 | | 07'21" (+01'06") | 400 / 6000 |
| 16 | | 07'08" (+00'53") | 400 / 6400 |
| 17 | | 22'03" (+15'48") | 400 / 6800 |
| 18 | | 13'01" (+06'46") | 400 / 7200 |
| 19 | | 07'59" (+01'44") | 400 / 7600 |
| 20 | | 12'16" (+06'01") | 400 / 8000 |
| 21 | | 07'30" (+01'15") | 400 / 8400 |
| 22 | | 21'17" (+15'02") | 400 / 8800 |
| 23 | | 08'24" (+02'09") | 400 / 9200 |
| 24 | | 15'03" (+08'48") | 400 / 9600 |
| 25 | | 11'44" (+05'29") | 400 / 10000 |
| 26 | | 11'35" (+05'20") | 400 / 10400 |
| 27 | | 06'47" (+00'32") | 400 / 10800 |
| 28 | | 07'31" (+01'16") | 400 / 11200 |
| 29 | | 08'49" (+02'34") | 400 / 11600 |
| 30 | | 11'08" (+04'53") | 400 / 12000 |
| 31 | | 16'45" (+10'30") | 400 / 12400 |
| 32 | | 01:44'09" (+37'54") | 12 / 12412 |
新北市劉昌傑
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NIKE Elite 9 累積 : 425.0 km
展開計圈分析
