15.5 km | 01:15:24 | 04:51/km日期: 2021-12-25 17:25 - 總爬升: 387 m - 平均心率: 162 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'34" / 05'00" / 04'48" / 04'45" / 04'49" / 04'51" / 04'47" / 04'54" / 04'41" / 04'46" / 04'56" / 04'57" / 05'02" / 04'58" / 04'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 226.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 04'41" | 00:44'09" |
| 10 | 04'46" | 00:48'55" |
| 11 | 04'56" | 00:53'51" |
| 12 | 04'57" | 00:58'48" |
| 13 | 05'02" | 01:03'50" |
| 14 | 04'58" | 01:08'48" |
| 15 | 04'50" | 01:13'38" |
| 15.5 | 05'13" | 01:16'17" |
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