|  恭喜完成了第 50 馬 67.0 km | 07:52:01 | 07:02/km | 第50馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 07:52:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:02'01" | | 00:31'09" (+00'17") | | 00:32'21" (+01'29") | 01:05'18" (+03'17") | | 00:32'57" (+02'05") | | 00:32'00" (+01'08") | 01:08'05" (+06'04") | | 00:36'05" (+05'13") | | 00:33'38" (+02'46") | 01:17'14" (+15'13") | | 00:43'36" (+12'44") | | 00:35'37" (+04'45") | 01:15'40" (+13'39") | | 00:40'03" (+09'11") | | 00:38'03" (+07'11") | 01:17'11" (+15'10") | | 00:39'08" (+08'16") | | 00:36'16" (+05'24") | 00:00'00" | |
日期: 2021-12-25 06:00 - 總爬升: 685 m - 地點: 大直橋 - 天氣: 下雨14度 - 平均心率: 159 - 卡路里: 3622 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'49") | 1000 / 1000 | | 2 | | 06'09" (+00'39") | 1000 / 2000 | | 3 | | 06'22" (+00'52") | 1000 / 3000 | | 4 | | 06'02" (+00'32") | 1000 / 4000 | | 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 | | 7 | | 06'15" (+00'45") | 1000 / 7000 | | 8 | | 06'18" (+00'48") | 1000 / 8000 | | 9 | | 06'15" (+00'45") | 1000 / 9000 | | 10 | | 06'10" (+00'40") | 1000 / 10000 | | 11 | | 06'40" (+01'10") | 1000 / 11000 | | 12 | | 05'58" (+00'28") | 1000 / 12000 | | 13 | | 06'03" (+00'33") | 1000 / 13000 | | 14 | | 06'21" (+00'51") | 1000 / 14000 | | 15 | | 07'16" (+01'46") | 1000 / 15000 | | 16 | | 07'46" (+02'16") | 1000 / 16000 | | 17 | | 07'15" (+01'45") | 1000 / 17000 | | 18 | | 06'36" (+01'06") | 1000 / 18000 | | 19 | | 05'30" | 1000 / 19000 | | 20 | | 05'47" (+00'17") | 1000 / 20000 | | 21 | | 06'06" (+00'36") | 1000 / 21000 | | 22 | | 06'16" (+00'46") | 1000 / 22000 | | 23 | | 06'29" (+00'59") | 1000 / 23000 | | 24 | | 06'30" (+01'00") | 1000 / 24000 | | 25 | | 06'36" (+01'06") | 1000 / 25000 | | 26 | | 08'06" (+02'36") | 1000 / 26000 | | 27 | | 06'39" (+01'09") | 1000 / 27000 | | 28 | | 06'45" (+01'15") | 1000 / 28000 | | 29 | | 06'48" (+01'18") | 1000 / 29000 | | 30 | | 07'45" (+02'15") | 1000 / 30000 | | 31 | | 06'48" (+01'18") | 1000 / 31000 | | 32 | | 06'46" (+01'16") | 1000 / 32000 | | 33 | | 06'42" (+01'12") | 1000 / 33000 | | 34 | | 06'41" (+01'11") | 1000 / 34000 | | 35 | | 06'39" (+01'09") | 1000 / 35000 | | 36 | | 07'18" (+01'48") | 1000 / 36000 | | 37 | | 15'45" (+10'15") | 1000 / 37000 | | 38 | | 07'08" (+01'38") | 1000 / 38000 | | 39 | | 06'43" (+01'13") | 1000 / 39000 | | 40 | | 06'39" (+01'09") | 1000 / 40000 | | 41 | | 07'55" (+02'25") | 1000 / 41000 | | 42 | | 06'57" (+01'27") | 1000 / 42000 | | 43 | | 06'56" (+01'26") | 1000 / 43000 | | 44 | | 06'55" (+01'25") | 1000 / 44000 | | 45 | | 06'51" (+01'21") | 1000 / 45000 | | 46 | | 06'56" (+01'26") | 1000 / 46000 | | 47 | | 06'45" (+01'15") | 1000 / 47000 | | 48 | | 11'25" (+05'55") | 1000 / 48000 | | 49 | | 07'38" (+02'08") | 1000 / 49000 | | 50 | | 07'15" (+01'45") | 1000 / 50000 | | 51 | | 07'54" (+02'24") | 1000 / 51000 | | 52 | | 08'34" (+03'04") | 1000 / 52000 | | 53 | | 07'34" (+02'04") | 1000 / 53000 | | 54 | | 07'04" (+01'34") | 1000 / 54000 | | 55 | | 06'54" (+01'24") | 1000 / 55000 | | 56 | | 09'09" (+03'39") | 1000 / 56000 | | 57 | | 07'47" (+02'17") | 1000 / 57000 | | 58 | | 07'20" (+01'50") | 1000 / 58000 | | 59 | | 07'12" (+01'42") | 1000 / 59000 | | 60 | | 07'38" (+02'08") | 1000 / 60000 | | 61 | | 07'30" (+02'00") | 1000 / 61000 | | 62 | | 06'51" (+01'21") | 1000 / 62000 | | 63 | | 07'31" (+02'01") | 1000 / 63000 | | 64 | | 07'09" (+01'39") | 1000 / 64000 | | 65 | | 07'13" (+01'43") | 1000 / 65000 | | 66 | | 06'39" (+01'09") | 1000 / 66000 | | 67 | | 06'39" (+01'09") | 521 / 66521 |
賽後評分: 😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 290.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'10" | 00:12'21" | | 3 | 06'23" | 00:18'44" | | 4 | 06'03" | 00:24'47" | | 5 | 06'05" | 00:30'52" | | 6 | 06'09" | 00:37'01" | | 7 | 06'15" | 00:43'16" | | 8 | 06'19" | 00:49'35" | | 9 | 06'15" | 00:55'50" | | 10 | 06'11" | 01:02'01" | | 11 | 06'41" | 01:08'42" | | 12 | 05'58" | 01:14'40" | | 13 | 06'04" | 01:20'44" | | 14 | 06'21" | 01:27'05" | | 15 | 07'17" | 01:34'22" | | 16 | 07'46" | 01:42'08" | | 17 | 07'16" | 01:49'24" | | 18 | 06'37" | 01:56'01" | | 19 | 05'31" | 02:01'32" | | 20 | 05'47" | 02:07'19" | | 21 | 06'07" | 02:13'26" | | 22 | 06'16" | 02:19'42" | | 23 | 06'29" | 02:26'11" | | 24 | 06'31" | 02:32'42" | | 25 | 06'37" | 02:39'19" | | 26 | 08'06" | 02:47'25" | | 27 | 06'39" | 02:54'04" | | 28 | 06'46" | 03:00'50" | | 29 | 06'48" | 03:07'38" | | 30 | 07'46" | 03:15'24" | | 31 | 06'49" | 03:22'13" | | 32 | 06'46" | 03:28'59" | | 33 | 06'42" | 03:35'41" | | 34 | 06'42" | 03:42'23" | | 35 | 06'39" | 03:49'02" | | 36 | 07'41" | 03:56'43" | | 37 | 15'23" | 04:12'06" | | 38 | 07'08" | 04:19'14" | | 39 | 06'44" | 04:25'58" | | 40 | 06'40" | 04:32'38" | | 41 | 07'56" | 04:40'34" | | 42 | 06'57" | 04:47'31" | | 43 | 06'57" | 04:54'28" | | 44 | 06'55" | 05:01'23" | | 45 | 06'52" | 05:08'15" | | 46 | 06'57" | 05:15'12" | | 47 | 06'46" | 05:21'58" | | 48 | 11'26" | 05:33'24" | | 49 | 07'38" | 05:41'02" | | 50 | 07'16" | 05:48'18" | | 51 | 07'54" | 05:56'12" | | 52 | 08'35" | 06:04'47" | | 53 | 07'35" | 06:12'22" | | 54 | 07'04" | 06:19'26" | | 55 | 06'55" | 06:26'21" | | 56 | 09'10" | 06:35'31" | | 57 | 07'47" | 06:43'18" | | 58 | 07'20" | 06:50'38" | | 59 | 07'12" | 06:57'50" | | 60 | 07'39" | 07:05'29" | | 61 | 07'30" | 07:12'59" | | 62 | 07'42" | 07:20'41" | | 63 | 06'42" | 07:27'23" | | 64 | 07'09" | 07:34'32" | | 65 | 07'13" | 07:41'45" | | 66 | 06'40" | 07:48'25" | | 66.5 | 06'38" | 07:51'53" |
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