14.8 km | 02:45:50 | 11:10/km日期: 2021-12-25 08:36 - 地點: 民安國小+華江橋 - 平均心率: 120 - 卡路里: 1145 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 08'36" / 11'52" / 11'56" / 09'41" / 09'03" / 08'38" / 08'25" / 08'18" / 07'09" / 07'12" / 28'12" / 12'54" / 12'17" / 10'36" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'01") | 1000 / 1000 |
| 2 | | 11'52" (+04'43") | 1000 / 2000 |
| 3 | | 11'56" (+04'47") | 1000 / 3000 |
| 4 | | 09'40" (+02'31") | 1000 / 4000 |
| 5 | | 09'03" (+01'54") | 1000 / 5000 |
| 6 | | 08'38" (+01'29") | 1000 / 6000 |
| 7 | | 08'25" (+01'16") | 1000 / 7000 |
| 8 | | 08'17" (+01'08") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'12" (+00'03") | 1000 / 10000 |
| 11 | | 28'11" (+21'02") | 1000 / 11000 |
| 12 | | 12'53" (+05'44") | 1000 / 12000 |
| 13 | | 12'17" (+05'08") | 1000 / 13000 |
| 14 | | 10'35" (+03'26") | 1000 / 14000 |
| 15 | | 12'15" (+05'06") | 852 / 14852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 11'52" | 00:20'28" |
| 3 | 11'56" | 00:32'24" |
| 4 | 09'41" | 00:42'05" |
| 5 | 09'03" | 00:51'08" |
| 6 | 08'38" | 00:59'46" |
| 7 | 08'25" | 01:08'11" |
| 8 | 08'18" | 01:16'29" |
| 9 | 07'09" | 01:23'38" |
| 10 | 07'12" | 01:30'50" |
| 11 | 28'12" | 01:59'02" |
| 12 | 12'54" | 02:11'56" |
| 13 | 12'17" | 02:24'13" |
| 14 | 10'36" | 02:34'49" |
| 14.9 | 12'13" | 02:45'15" |
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