| 第二次環跑台北認證，成績進步不少，全場無走路，沒抽筋，按照約定的速度維持到終點 賽後評分: 規劃很好，每個跑友都互相支持打氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 400.31 km  母子鱷魚 跟上來紅1 累積 : 1024.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'45" | 00:14'05" | | 3 | 06'46" | 00:20'51" | | 4 | 06'30" | 00:27'21" | | 5 | 06'32" | 00:33'53" | | 6 | 06'36" | 00:40'29" | | 7 | 06'49" | 00:47'18" | | 8 | 06'49" | 00:54'07" | | 9 | 06'31" | 01:00'38" | | 10 | 06'57" | 01:07'35" | | 11 | 07'54" | 01:15'29" | | 12 | 06'42" | 01:22'11" | | 13 | 06'42" | 01:28'53" | | 14 | 07'20" | 01:36'13" | | 15 | 08'17" | 01:44'30" | | 16 | 08'44" | 01:53'14" | | 17 | 08'05" | 02:01'19" | | 18 | 07'55" | 02:09'14" | | 19 | 05'36" | 02:14'50" | | 20 | 05'53" | 02:20'43" | | 21 | 06'32" | 02:27'15" | | 22 | 06'36" | 02:33'51" | | 23 | 06'24" | 02:40'15" | | 24 | 06'46" | 02:47'01" | | 25 | 06'36" | 02:53'37" | | 26 | 08'40" | 03:02'17" | | 27 | 06'52" | 03:09'09" | | 28 | 06'55" | 03:16'04" | | 29 | 06'42" | 03:22'46" | | 30 | 08'12" | 03:30'58" | | 31 | 06'31" | 03:37'29" | | 32 | 06'38" | 03:44'07" | | 33 | 06'33" | 03:50'40" | | 34 | 06'44" | 03:57'24" | | 35 | 06'33" | 04:03'57" | | 36 | 06'31" | 04:10'28" | | 37 | 11'23" | 04:21'51" | | 38 | 06'44" | 04:28'35" | | 39 | 06'42" | 04:35'17" | | 40 | 06'41" | 04:41'58" | | 41 | 07'38" | 04:49'36" | | 42 | 06'37" | 04:56'13" | | 43 | 06'34" | 05:02'47" | | 44 | 06'49" | 05:09'36" | | 45 | 06'30" | 05:16'06" | | 46 | 06'23" | 05:22'29" | | 47 | 06'32" | 05:29'01" | | 48 | 07'52" | 05:36'53" | | 49 | 06'23" | 05:43'16" | | 50 | 06'28" | 05:49'44" | | 51 | 06'33" | 05:56'17" | | 52 | 07'28" | 06:03'45" | | 53 | 06'39" | 06:10'24" | | 54 | 06'38" | 06:17'02" | | 55 | 06'31" | 06:23'33" | | 56 | 08'26" | 06:31'59" | | 57 | 07'35" | 06:39'34" | | 58 | 06'53" | 06:46'27" | | 59 | 06'28" | 06:52'55" | | 60 | 06'26" | 06:59'21" | | 61 | 06'41" | 07:06'02" | | 62 | 06'32" | 07:12'34" | | 63 | 06'24" | 07:18'58" | | 64 | 06'28" | 07:25'26" | | 65 | 06'16" | 07:31'42" | | 66 | 06'29" | 07:38'11" | | 66.5 | 06'03" | 07:41'27" |
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67.0 km | 07:41:25 | 06:53/km | 第16馬
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