全馬 | 05:10:32 | 07:21/km | 第24馬官方成績 |
日期 | 2015-06-07 |
成績 | 05:10:32 |
總名次 | 97 / 375 |
分組名次 | 23 / 93 |
平均速度 | 07:21/km |
許育維
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" | 00:56'32" |
| 00:28'54" (+01'16") |
| 00:33'48" (+06'10") | 01:16'31" (+19'59") |
| 00:42'43" (+15'05") |
| 00:35'36" (+07'58") | 01:08'49" (+12'17") |
| 00:33'13" (+05'35") |
| 00:44'49" (+17'11") | 01:25'35" (+29'03") |
| 00:40'46" (+13'08") |
|
日期: 2015-06-07 06:24 - 總爬升: 297 m - 卡路里: 2903 Cal - 溫度: 28°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'16") | 1000 / 1000 |
2 | | 05'09" (+00'42") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 06'00" (+01'33") | 1000 / 4000 |
5 | | 05'16" (+00'49") | 1000 / 5000 |
6 | | 05'28" (+01'01") | 1000 / 6000 |
7 | | 06'03" (+01'36") | 1000 / 7000 |
8 | | 05'33" (+01'06") | 1000 / 8000 |
9 | | 05'28" (+01'01") | 1000 / 9000 |
10 | | 06'20" (+01'53") | 1000 / 10000 |
11 | | 06'13" (+01'46") | 1000 / 11000 |
12 | | 06'05" (+01'38") | 1000 / 12000 |
13 | | 06'43" (+02'16") | 1000 / 13000 |
14 | | 07'04" (+02'37") | 1000 / 14000 |
15 | | 07'41" (+03'14") | 1000 / 15000 |
16 | | 07'45" (+03'18") | 1000 / 16000 |
17 | | 06'47" (+02'20") | 1000 / 17000 |
18 | | 06'59" (+02'32") | 1000 / 18000 |
19 | | 10'39" (+06'12") | 1000 / 19000 |
20 | | 10'30" (+06'03") | 1000 / 20000 |
21 | | 08'32" (+04'05") | 1000 / 21000 |
22 | | 07'53" (+03'26") | 1000 / 22000 |
23 | | 05'57" (+01'30") | 1000 / 23000 |
24 | | 06'06" (+01'39") | 1000 / 24000 |
25 | | 07'06" (+02'39") | 1000 / 25000 |
26 | | 06'10" (+01'43") | 1000 / 26000 |
27 | | 06'57" (+02'30") | 1000 / 27000 |
28 | | 05'47" (+01'20") | 1000 / 28000 |
29 | | 06'51" (+02'24") | 1000 / 29000 |
30 | | 07'25" (+02'58") | 1000 / 30000 |
31 | | 09'08" (+04'41") | 1000 / 31000 |
32 | | 08'34" (+04'07") | 1000 / 32000 |
33 | | 06'05" (+01'38") | 1000 / 33000 |
34 | | 09'43" (+05'16") | 1000 / 34000 |
35 | | 11'17" (+06'50") | 1000 / 35000 |
36 | | 09'07" (+04'40") | 1000 / 36000 |
37 | | 07'22" (+02'55") | 1000 / 37000 |
38 | | 07'11" (+02'44") | 1000 / 38000 |
39 | | 06'48" (+02'21") | 1000 / 39000 |
40 | | 10'15" (+05'48") | 1000 / 40000 |
41 | | 10'19" (+05'52") | 1000 / 41000 |
42 | | 09'22" (+04'55") | 1000 / 42000 |
43 | | 07'32" (+03'05") | 452 / 42452 |
昨天半馬,今日全馬…還是有累到。
陪老婆跑到21K後,老婆棄賽回會場
剩下的21K太陽公公出來見客了…
一路跑跑走走,終於還是龜回終點啦…
6月累積里程 :
213.99 km 亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'09" | 00:11'53" |
3 | 04'28" | 00:16'21" |
4 | 06'00" | 00:22'21" |
5 | 05'17" | 00:27'38" |
6 | 05'28" | 00:33'06" |
7 | 06'03" | 00:39'09" |
8 | 05'33" | 00:44'42" |
9 | 05'29" | 00:50'11" |
10 | 06'21" | 00:56'32" |
11 | 06'13" | 01:02'45" |
12 | 06'06" | 01:08'51" |
13 | 06'43" | 01:15'34" |
14 | 07'04" | 01:22'38" |
15 | 07'42" | 01:30'20" |
16 | 07'46" | 01:38'06" |
17 | 06'48" | 01:44'54" |
18 | 06'59" | 01:51'53" |
19 | 10'40" | 02:02'33" |
20 | 10'30" | 02:13'03" |
21 | 08'32" | 02:21'35" |
22 | 07'53" | 02:29'28" |
23 | 05'58" | 02:35'26" |
24 | 06'07" | 02:41'33" |
25 | 07'06" | 02:48'39" |
26 | 06'11" | 02:54'50" |
27 | 06'58" | 03:01'48" |
28 | 05'47" | 03:07'35" |
29 | 06'52" | 03:14'27" |
30 | 07'25" | 03:21'52" |
31 | 09'08" | 03:31'00" |
32 | 08'36" | 03:39'36" |
33 | 06'05" | 03:45'41" |
34 | 09'43" | 03:55'24" |
35 | 11'17" | 04:06'41" |
36 | 09'08" | 04:15'49" |
37 | 07'23" | 04:23'12" |
38 | 07'11" | 04:30'23" |
39 | 06'48" | 04:37'11" |
40 | 10'16" | 04:47'27" |
41 | 10'19" | 04:57'46" |
42 | 09'22" | 05:07'08" |
42.5 | 07'32" | 05:10'33" |