10.0 km | 01:00:03 | 05:59/km日期: 2021-12-28 18:09 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 02'34" / 06'47" / 05'33" / 06'37" / 05'54" / 05'44" / 05'34" / 05'21" / 04'57" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'14") | 1000 / 1000 |
| 2 | | 06'46" (+02'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'57") | 1000 / 4000 |
| 5 | | 05'54" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+01'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'47" | 00:09'21" |
| 3 | 05'33" | 00:14'54" |
| 4 | 06'37" | 00:21'31" |
| 5 | 05'54" | 00:27'25" |
| 6 | 05'44" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 04'57" | 00:49'01" |
| 10 | 04'39" | 00:53'40" |
| 10.0 | 05'29" | 00:53'45" |
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