29.0 km | 03:39:19 | 07:33/km日期: 2021-12-31 05:56 - 總爬升: 450 m - 平均心率: 158 - 卡路里: 2617 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'25" / 07'03" / 07'05" / 06'24" / 08'01" / 05'31" / 05'25" / 05'38" / 10'14" / 05'00" / 06'49" / 05'13" / 06'41" / 07'44" / 08'39" / 18'31" / 07'35" / 10'48" / 06'40" / 06'23" / 09'50" / 07'03" / 08'43" / 08'23" / 07'30" / 05'40" / 06'02" / 06'19" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'26") | 1000 / 1000 |
| 2 | | 07'02" (+02'03") | 1000 / 2000 |
| 3 | | 07'05" (+02'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'24") | 1000 / 4000 |
| 5 | | 08'01" (+03'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 10'14" (+05'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'48" (+01'49") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'41" (+01'42") | 1000 / 13000 |
| 14 | | 07'13" (+02'14") | 1000 / 14000 |
| 15 | | 08'39" (+03'40") | 1000 / 15000 |
| 16 | | 18'30" (+13'31") | 1000 / 16000 |
| 17 | | 07'34" (+02'35") | 1000 / 17000 |
| 18 | | 10'47" (+05'48") | 1000 / 18000 |
| 19 | | 06'39" (+01'40") | 1000 / 19000 |
| 20 | | 06'23" (+01'24") | 1000 / 20000 |
| 21 | | 09'50" (+04'51") | 1000 / 21000 |
| 22 | | 07'02" (+02'03") | 1000 / 22000 |
| 23 | | 08'43" (+03'44") | 1000 / 23000 |
| 24 | | 08'22" (+03'23") | 1000 / 24000 |
| 25 | | 07'30" (+02'31") | 1000 / 25000 |
| 26 | | 05'40" (+00'41") | 1000 / 26000 |
| 27 | | 06'01" (+01'02") | 1000 / 27000 |
| 28 | | 06'18" (+01'19") | 1000 / 28000 |
| 29 | | 06'14" (+01'15") | 1000 / 29000 |
| 30 | | 06'24" (+01'25") | 45 / 29045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'03" | 00:15'28" |
| 3 | 07'05" | 00:22'33" |
| 4 | 06'24" | 00:28'57" |
| 5 | 08'01" | 00:36'58" |
| 6 | 05'31" | 00:42'29" |
| 7 | 05'25" | 00:47'54" |
| 8 | 05'38" | 00:53'32" |
| 9 | 10'14" | 01:03'46" |
| 10 | 05'00" | 01:08'46" |
| 11 | 06'49" | 01:15'35" |
| 12 | 05'13" | 01:20'48" |
| 13 | 06'41" | 01:27'29" |
| 14 | 07'44" | 01:35'13" |
| 15 | 08'39" | 01:43'52" |
| 16 | 18'31" | 02:02'23" |
| 17 | 07'35" | 02:09'58" |
| 18 | 10'48" | 02:20'46" |
| 19 | 06'40" | 02:27'26" |
| 20 | 06'23" | 02:33'49" |
| 21 | 09'50" | 02:43'39" |
| 22 | 07'03" | 02:50'42" |
| 23 | 08'43" | 02:59'25" |
| 24 | 08'23" | 03:07'48" |
| 25 | 07'30" | 03:15'18" |
| 26 | 05'40" | 03:20'58" |
| 27 | 06'02" | 03:27'00" |
| 28 | 06'19" | 03:33'19" |
| 29 | 06'14" | 03:39'33" |
| 29.0 | 06'34" | 03:39'51" |
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