13.5 km | 01:14:02 | 05:28/km日期: 2013-05-21 18:50 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 681 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'49" / 05'57" / 05'48" / 05'43" / 05'43" / 05'32" / 05'34" / 04'42" / 05'27" / 05'16" / 05'06" / 04'56" / 04'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 501 / 501 |
| 2 | | 06'00" (+01'38") | 501 / 1003 |
| 3 | | 06'05" (+01'43") | 498 / 1502 |
| 4 | | 05'50" (+01'28") | 511 / 2013 |
| 5 | | 05'50" (+01'28") | 504 / 2517 |
| 6 | | 05'46" (+01'24") | 507 / 3025 |
| 7 | | 05'35" (+01'13") | 500 / 3526 |
| 8 | | 05'43" (+01'21") | 504 / 4030 |
| 9 | | 05'49" (+01'27") | 500 / 4531 |
| 10 | | 05'43" (+01'21") | 503 / 5035 |
| 11 | | 05'32" (+01'10") | 511 / 5546 |
| 12 | | 05'27" (+01'05") | 503 / 6049 |
| 13 | | 05'39" (+01'17") | 504 / 6554 |
| 14 | | 05'22" (+01'00") | 504 / 7059 |
| 15 | | 04'22" | 498 / 7557 |
| 16 | | 05'10" (+00'48") | 508 / 8066 |
| 17 | | 05'28" (+01'06") | 507 / 8574 |
| 18 | | 05'20" (+00'58") | 509 / 9083 |
| 19 | | 05'19" (+00'57") | 497 / 9580 |
| 20 | | 05'13" (+00'51") | 503 / 10084 |
| 21 | | 05'03" (+00'41") | 503 / 10587 |
| 22 | | 05'04" (+00'42") | 509 / 11096 |
| 23 | | 04'59" (+00'37") | 494 / 11591 |
| 24 | | 04'51" (+00'29") | 514 / 12105 |
| 25 | | 04'48" (+00'26") | 505 / 12611 |
| 26 | | 04'40" (+00'18") | 502 / 13114 |
| 27 | | 05'35" (+01'13") | 512 / 13626 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 04'42" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'16" | 00:55'31" |
| 11 | 05'06" | 01:00'37" |
| 12 | 04'56" | 01:05'33" |
| 13 | 04'47" | 01:10'20" |
| 13.5 | 06'54" | 01:14'02" |
展開計圈分析
留言 
