18.3 km | 01:39:20 | 05:25/km日期: 2015-06-06 05:54 - 卡路里: 1389 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'05" / 05'09" / 05'22" / 05'01" / 05'04" / 05'33" / 05'27" / 05'18" / 05'25" / 06'04" / 05'22" / 05'30" / 06'09" / 05'30" / 05'22" / 05'23" / 05'49" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+01'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" (+00'01") | 335 / 18335 |
6月累積里程 : 276.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'33" | 00:31'14" |
| 7 | 05'27" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'25" | 00:47'24" |
| 10 | 06'04" | 00:53'28" |
| 11 | 05'22" | 00:58'50" |
| 12 | 05'30" | 01:04'20" |
| 13 | 06'09" | 01:10'29" |
| 14 | 05'30" | 01:15'59" |
| 15 | 05'22" | 01:21'21" |
| 16 | 05'23" | 01:26'44" |
| 17 | 05'49" | 01:32'33" |
| 18 | 05'06" | 01:37'39" |
| 18.3 | 05'00" | 01:39'20" |
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