10.1 km | 00:48:42 | 04:48/km日期: 2021-12-26 16:06 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'45" / 04'47" / 04'44" / 04'40" / 04'48" / 04'54" / 04'46" / 04'51" / 04'57" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'54" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'51" | 00:38'15" |
| 9 | 04'57" | 00:43'12" |
| 10 | 04'49" | 00:48'01" |
| 10.1 | 04'53" | 00:48'42" |
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