16.4 km | 01:35:28 | 05:49/km日期: 2015-06-07 05:18 - 地點: 成蘆橋 - 天氣: 陰 - 卡路里: 960 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'03" / 06'19" / 05'57" / 05'56" / 05'43" / 05'36" / 05'48" / 05'44" / 09'34" / 05'32" / 05'17" / 05'01" / 04'51" / 04'58" / 04'59" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 09'34" (+04'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+01'07") | 408 / 16408 |
出門下大雨，起跑雨就停
真的是有跑有賺到
原來是要赤足緩跑，回程時又被陳大哥拉到5分速
6月累積里程 :
334.15 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'19" | 00:11'22" |
| 3 | 05'57" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'48" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 09'34" | 00:55'40" |
| 10 | 05'32" | 01:01'12" |
| 11 | 05'17" | 01:06'29" |
| 12 | 05'01" | 01:11'30" |
| 13 | 04'51" | 01:16'21" |
| 14 | 04'58" | 01:21'19" |
| 15 | 04'59" | 01:26'18" |
| 16 | 05'24" | 01:31'42" |
| 16.4 | 05'59" | 01:34'09" |
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