28.0 km | 03:07:14 | 06:40/km日期: 2015-06-07 16:17 - 地點: 亂跑 - 天氣: 涼爽 - 卡路里: 1387 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'40" / 05'55" / 05'51" / 06'09" / 06'28" / 06'09" / 06'13" / 06'06" / 06'13" / 06'09" / 06'14" / 06'13" / 06'29" / 06'06" / 06'33" / 07'25" / 06'19" / 06'38" / 06'17" / 06'30" / 06'50" / 06'57" / 08'08" / 08'00" / 06'58" / 07'39" / 07'39" / 230'00" /
基本訓練
三瓶水都喝完了，原本想挑戰30k的，前面21k速度已經放慢了，但還是很辛苦，一身臭汗，腳也漸漸不聽使喚，後面7K都是硬撐的，跟三鐵最後的跑步差不多，如果還有補給應該可以撐到30K的，但也差不多極限了，我確定全馬比標鐵辛苦！
6月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'28" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'13" | 00:43'25" |
| 8 | 06'06" | 00:49'31" |
| 9 | 06'13" | 00:55'44" |
| 10 | 06'09" | 01:01'53" |
| 11 | 06'14" | 01:08'07" |
| 12 | 06'13" | 01:14'20" |
| 13 | 06'29" | 01:20'49" |
| 14 | 06'06" | 01:26'55" |
| 15 | 06'33" | 01:33'28" |
| 16 | 07'25" | 01:40'53" |
| 17 | 06'19" | 01:47'12" |
| 18 | 06'38" | 01:53'50" |
| 19 | 06'17" | 02:00'07" |
| 20 | 06'30" | 02:06'37" |
| 21 | 06'50" | 02:13'27" |
| 22 | 06'57" | 02:20'24" |
| 23 | 08'08" | 02:28'32" |
| 24 | 08'00" | 02:36'32" |
| 25 | 06'58" | 02:43'30" |
| 26 | 07'39" | 02:51'09" |
| 27 | 07'39" | 02:58'48" |
| 27.9 | 07'22" | 03:05'42" |
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