10.5 km | 00:49:21 | 04:42/km日期: 2021-12-28 17:09 - 平均心率: 164 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'58" / 04'52" / 04'44" / 04'43" / 04'38" / 04'38" / 04'34" / 04'34" / 04'34" / 04'32" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'26") | 1000 / 1000 |
2 | | 04'51" (+00'19") | 1000 / 2000 |
3 | | 04'44" (+00'12") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 04'38" (+00'06") | 1000 / 5000 |
6 | | 04'37" (+00'05") | 1000 / 6000 |
7 | | 04'33" (+00'01") | 1000 / 7000 |
8 | | 04'34" (+00'02") | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'52" (+00'20") | 525 / 10525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 04'43" | 00:19'17" |
5 | 04'38" | 00:23'55" |
6 | 04'38" | 00:28'33" |
7 | 04'34" | 00:33'07" |
8 | 04'34" | 00:37'41" |
9 | 04'34" | 00:42'15" |
10 | 04'32" | 00:46'47" |
10.5 | 04'53" | 00:49'21" |