13.0 km | 01:24:30 | 06:29/km日期: 2021-12-28 17:54 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'36" / 06'26" / 06'21" / 06'23" / 06'21" / 06'29" / 06'29" / 06'29" / 06'32" / 06'33" / 06'34" / 06'29" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 1000 / 13000 |
| 14 | | 07'13" (+00'52") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
105.08 km 
NIKE ZoomX Invincible Run Flyknit 累積 :
467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'29" | 00:38'36" |
| 7 | 06'29" | 00:45'05" |
| 8 | 06'29" | 00:51'34" |
| 9 | 06'32" | 00:58'06" |
| 10 | 06'33" | 01:04'39" |
| 11 | 06'34" | 01:11'13" |
| 12 | 06'29" | 01:17'42" |
| 13 | 06'45" | 01:24'27" |
| 13.0 | 06'42" | 01:24'30" |
展開計圈分析
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