10.3 km | 00:47:48 | 04:37/km日期: 2015-06-07 17:50 - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'11" / 04'19" / 04'34" / 04'37" / 04'48" / 04'45" / 04'46" / 04'33" / 04'33" / 04'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1001 / 1001 |
| 2 | | 04'19" (+00'09") | 1010 / 2012 |
| 3 | | 04'33" (+00'23") | 1012 / 3024 |
| 4 | | 04'36" (+00'26") | 1004 / 4029 |
| 5 | | 04'48" (+00'38") | 1012 / 5041 |
| 6 | | 04'43" (+00'33") | 1000 / 6041 |
| 7 | | 04'45" (+00'35") | 1022 / 7064 |
| 8 | | 04'33" (+00'23") | 991 / 8056 |
| 9 | | 04'35" (+00'25") | 1020 / 9076 |
| 10 | | 04'42" (+00'32") | 1002 / 10079 |
| 11 | | 04'43" (+00'33") | 342 / 10421 |
難得不用練船, 本想走最喜愛的澳門一圈, 發現狀態不太好, 掉頭嚕 ~~
6月累積里程 : 66.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'19" | 00:08'30" |
| 3 | 04'34" | 00:13'04" |
| 4 | 04'37" | 00:17'41" |
| 5 | 04'48" | 00:22'29" |
| 6 | 04'45" | 00:27'14" |
| 7 | 04'46" | 00:32'00" |
| 8 | 04'33" | 00:36'33" |
| 9 | 04'33" | 00:41'06" |
| 10 | 04'44" | 00:45'50" |
| 10.3 | 05'54" | 00:47'48" |
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