13.1 km | 01:12:32 | 05:33/km日期: 2015-06-09 05:17 - 總爬升: 161 m - 地點: 深坑 - 天氣: 還可以吧 - 卡路里: 728 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'36" / 05'28" / 05'12" / 05'32" / 05'28" / 05'32" / 05'32" / 05'36" / 05'36" / 05'36" / 05'32" / 05'40" / 05'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1006 / 2008 |
| 3 | | 05'16" | 998 / 3006 |
| 4 | | 05'30" (+00'14") | 995 / 4001 |
| 5 | | 05'29" (+00'13") | 1008 / 5009 |
| 6 | | 05'32" (+00'16") | 998 / 6007 |
| 7 | | 05'34" (+00'18") | 991 / 6998 |
| 8 | | 05'34" (+00'18") | 1004 / 8003 |
| 9 | | 05'37" (+00'21") | 998 / 9001 |
| 10 | | 05'36" (+00'20") | 1000 / 10001 |
| 11 | | 05'35" (+00'19") | 1000 / 11001 |
| 12 | | 05'43" (+00'27") | 1002 / 12003 |
| 13 | | 05'54" (+00'38") | 994 / 12997 |
| 14 | | 06'22" (+01'06") | 34 / 13031 |
6月累積里程 :
265.23 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'32" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'32" | 00:38'20" |
| 8 | 05'36" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 10 | 05'36" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 12 | 05'40" | 01:06'20" |
| 13 | 05'56" | 01:12'16" |
| 13.0 | 08'36" | 01:12'32" |
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