24.0 km | 02:22:53 | 05:57/km日期: 2021-12-29 14:48 - 平均心率: 165 - 卡路里: 1555 Cal - 總步數: 26462 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'45" / 05'40" / 05'33" / 05'41" / 05'39" / 05'43" / 05'43" / 05'40" / 05'35" / 05'39" / 05'41" / 05'42" / 05'42" / 05'49" / 05'52" / 05'56" / 05'57" / 05'59" / 05'54" / 06'27" / 06'33" / 06'33" / 06'48" / 07'15" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'10") | 1001 / 1001 | 178 / 97 |
| 2 | | 05'39" (+00'05") | 1000 / 2002 | 183 / 96 |
| 3 | | 05'34" | 1000 / 3002 | 185 / 96 |
| 4 | | 05'41" (+00'07") | 1002 / 4005 | 184 / 95 |
| 5 | | 05'39" (+00'05") | 1002 / 5007 | 184 / 95 |
| 6 | | 05'43" (+00'09") | 1001 / 6009 | 184 / 94 |
| 7 | | 05'40" (+00'06") | 1002 / 7012 | 185 / 95 |
| 8 | | 05'41" (+00'07") | 1001 / 8013 | 184 / 95 |
| 9 | | 05'36" (+00'02") | 1001 / 9015 | 185 / 95 |
| 10 | | 05'39" (+00'05") | 1001 / 10016 | 186 / 94 |
| 11 | | 05'40" (+00'06") | 1000 / 11017 | 186 / 94 |
| 12 | | 05'41" (+00'07") | 1002 / 12019 | 187 / 93 |
| 13 | | 05'43" (+00'09") | 1000 / 13019 | 186 / 93 |
| 14 | | 05'49" (+00'15") | 1001 / 14021 | 186 / 91 |
| 15 | | 05'50" (+00'16") | 1000 / 15021 | 184 / 92 |
| 16 | | 05'56" (+00'22") | 1001 / 16023 | 188 / 89 |
| 17 | | 05'58" (+00'24") | 1001 / 17024 | 187 / 89 |
| 18 | | 05'59" (+00'25") | 1000 / 18025 | 185 / 89 |
| 19 | | 05'55" (+00'21") | 1000 / 19026 | 186 / 90 |
| 20 | | 06'26" (+00'52") | 1000 / 20027 | 186 / 83 |
| 21 | | 06'32" (+00'58") | 1000 / 21027 | 186 / 82 |
| 22 | | 06'33" (+00'59") | 1000 / 22027 | 184 / 82 |
| 23 | | 06'53" (+01'19") | 1000 / 23028 | 183 / 79 |
| 24 | | 07'13" (+01'39") | 969 / 23997 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 108.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'43" | 00:39'44" |
| 8 | 05'40" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'39" | 00:56'38" |
| 11 | 05'41" | 01:02'19" |
| 12 | 05'42" | 01:08'01" |
| 13 | 05'42" | 01:13'43" |
| 14 | 05'49" | 01:19'32" |
| 15 | 05'52" | 01:25'24" |
| 16 | 05'56" | 01:31'20" |
| 17 | 05'57" | 01:37'17" |
| 18 | 05'59" | 01:43'16" |
| 19 | 05'54" | 01:49'10" |
| 20 | 06'27" | 01:55'37" |
| 21 | 06'33" | 02:02'10" |
| 22 | 06'33" | 02:08'43" |
| 23 | 06'48" | 02:15'31" |
| 24 | 07'15" | 02:22'46" |
| 24.0 | -106'-3" | 02:22'53" |
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