10.1 km | 01:07:01 | 06:37/km日期: 2021-12-31 15:10 - 平均心率: 158 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'19" / 06'41" / 08'58" / 06'12" / 06'15" / 05'58" / 07'51" / 06'16" / 06'25" / 06'37" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'51" (+01'54") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'40") | 1000 / 10000 |
| 11 | | 08'55" (+02'58") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 193.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 08'58" | 00:22'58" |
| 4 | 06'12" | 00:29'10" |
| 5 | 06'15" | 00:35'25" |
| 6 | 05'58" | 00:41'23" |
| 7 | 07'51" | 00:49'14" |
| 8 | 06'16" | 00:55'30" |
| 9 | 06'25" | 01:01'55" |
| 10 | 06'37" | 01:08'32" |
| 10.1 | 08'54" | 01:09'39" |
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