8.5 km | 00:56:06 | 06:37/km日期: 2013-05-21 18:05 - 地點: 鹿港鎮立運動場 - 卡路里: 447 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'14" / 06'59" / 06'47" / 06'39" / 06'48" / 07'00" / 06'40" / 06'02" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'40") | 410 / 410 |
2 | | 07'12" (+01'29") | 435 / 845 |
3 | | 06'58" (+01'15") | 424 / 1270 |
4 | | 06'58" (+01'15") | 420 / 1690 |
5 | | 06'49" (+01'06") | 420 / 2110 |
6 | | 06'47" (+01'04") | 419 / 2530 |
7 | | 06'48" (+01'05") | 413 / 2943 |
8 | | 06'42" (+00'59") | 417 / 3361 |
9 | | 06'37" (+00'54") | 415 / 3776 |
10 | | 06'43" (+01'00") | 419 / 4195 |
11 | | 06'45" (+01'02") | 411 / 4607 |
12 | | 06'51" (+01'08") | 410 / 5018 |
13 | | 07'04" (+01'21") | 405 / 5423 |
14 | | 07'08" (+01'25") | 415 / 5839 |
15 | | 06'27" (+00'44") | 417 / 6256 |
16 | | 06'40" (+00'57") | 422 / 6679 |
17 | | 06'43" (+01'00") | 418 / 7097 |
18 | | 06'11" (+00'28") | 411 / 7509 |
19 | | 05'43" | 419 / 7928 |
20 | | 05'34" | 415 / 8343 |
5月累積里程 : 171.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'59" | 00:14'13" |
3 | 06'47" | 00:21'00" |
4 | 06'39" | 00:27'39" |
5 | 06'48" | 00:34'27" |
6 | 07'00" | 00:41'27" |
7 | 06'40" | 00:48'07" |
8 | 06'02" | 00:54'09" |
8.5 | 04'07" | 00:56'06" |